Musings

Local happenings, observations and thoughts by owner and personal trainer Ashleigh Kayser

Healthy Coffee Alternatives

by abbybwhite August 3, 2015

Good Morning and Happy Sunday My Friends! Today I am going to talk about healthy coffee alternatives.  I was asked by a Refinery client to share my favorite coffee alternatives.  So let’s dive in! First, coffee is not a BAD thing to include in your diet but I do recommend keeping it to ONE cup […]

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Ways to fend off holiday weight gain

by ashleigh December 3, 2012

You may already know that the average American gains between 8-10 lbs between Thanksgiving and New Years’ Eve. There are 3 important ways to fend off the holiday weight gain:  1) Change one pattern among your vice list (example: 2 glasses of wine a night? Aim for wine every other night. Chocolate every day mid day? […]

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Grand Opening Schedule

by ashleigh November 30, 2012

8:30am–2:30pm | Saturday, December 1st Come by and see what we are all about! We’re offering free mini-classes all day and serving up coffee, beer and smoothies. Meet the trainers, our nutritionist and physical therapist. Sign up for the free classes here. Class Schedule: 8:30–9am: The mini-warrior 9:30–10am: The mini Reboot- barre 10:30–11am: The mini […]

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Grand Opening This Saturday

by ashleigh November 27, 2012

Come get your sweat on, grab a coffee, beer, or smoothie this Saturday at The Refinery 8:30 am to 2:30 pm! Free mini classes all day!

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Snow Falling on Mt. Hood

by ashleigh November 12, 2012

Snow is falling up on Mt. Hood. Time to reactivate the quads and core at The Refinery so you can put that pass to good use! Photo by Karl Johnson

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Red Hot Chili Peppers in Portland

by ashleigh November 11, 2012

RHCP in town on Wednesday night at the Rose Garden – you know Chris and I are there! Expect playlists to be heavy on the Chili Peppers this week!

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