Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

The Good Stuff = The Green Stuff

by abbybwhite March 1, 2015

Good Morning and Happy Sunday! I hope you are enjoying this beautiful sunny SPRING weather.  The birds are chirping, the flowers are blooming and the yards are green. All of this beautiful weather has reminded me of the good stuff,  Greens!  Glorious Greens. Leafy greens are some of the easiest and most beneficial vegetables to […]

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Super Simple Changes to Improve Overall Health

by abbybwhite February 22, 2015

Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, I want to talk about some Super Simple Changes you can make for Overall Health.  Take a moment to think about someone super healthy.  What makes them seem super healthy to you?  Do they have […]

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Top 7 Plant Based Protein Sources

by abbybwhite February 15, 2015

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]

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5 Ways Juicing Can Help You Lose Weight

by abbybwhite February 8, 2015

Good Afternoon! I hope you are enjoying your weekend so far! So today I want to talk about Juicing.  I am often asked my opinion about whether I think juicing is a fad or here to stay.  And I believe that it is here to stay. I know that juicing is all the rage and […]

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Where to Spend and Save on Organic + Food Scores App

by abbybwhite February 2, 2015

Good Evening and Happy Super Bowl Sunday! I hope you are enjoying your weekend and are geared up for the game?  I am not a huge football person but like to watch the Halftime Show and expensive commercials.  There seems to be a little of something for everyone! Now today, I want to talk about […]

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The Perfect Snack for Energy, Vitality and Weight Loss

by abbybwhite January 25, 2015

Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today.  I hope you got outside and enjoyed a little sunshine. Now many of us are getting ready to dive into The Bliss Method Detox this week and we are getting prepped and prepared and that means making sure […]

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Kick Sugar to the Curb and Reclaim Your Health

by abbybwhite January 18, 2015

Good Afternoon and Happy Saturday! I wanted to give you a quick heads up that Early Bird Pricing for The Bliss Method 15-Day Detox ends TOMORROW, Sunday, January 18th at Midnight.  Don’t delay,  register today and save $50.00 + you get an additional 20% off for being a Refinery client.  Go to and use […]

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The Bliss Method 2015 Winter Detox + Refinery20 Discount

by abbybwhite January 3, 2015

Good Afternoon and Happy 2015 Everyone! How is your 2015 going so far?  I hope well.  I am super excited about this year and am just starting to get back into the groove of things since returning from a trip home. Now, I am not a big New Year’s Resolution maker but I do love […]

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Health Holiday Giveaway + Importance of Vitamin D

by abbybwhite December 21, 2014

Good Afternoon and Happy Holidays Everyone! I hope you are surviving the hustle bustle of the season and enjoying time with your family and friends.  This time of year can really be quite fun and I love gift giving. Speaking of gift giving, Bliss Holistic Health is running a really awesome Healthy Holiday Giveaway of […]

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The One Day Detox

by abbybwhite December 14, 2014

Good Morning and Happy Sunday! How are your Holidays going so far?  I hope well. This season is magical and fun but it can also wear you out with all the social functions and extra goodies that sneak into your diet this time of year- champagne, wine, beer, rich food and sweet treats and the […]

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