Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

How to Get Better SLEEP

by abbybwhite November 29, 2015

Good Afternoon and Happy Sunday Everyone! I hope you all had a FABULOUS Thanksgiving and are easing into the holiday season.  I don’t know about you but my Thanksgiving was crazy busy and my sleep had been a bit off due to staying up later than normal and celebrating with friends and family. Which is […]

Read the full article →

Happy and Healthy Thanksgiving Tips + Recipe

by abbybwhite November 22, 2015

Good Morning and Happy Sunday! Thanksgiving a few short days away and I thought I would share my tried and true tips for a HAPPY, HEALTHY, Gobble, Gobble day. 5 Tips for a Healthy Thanksgiving  Be Active-  Commit to coming to to a class at the Refinery on Thanksgiving day so you can start your day […]

Read the full article →

Balance During the Holidays- 6 Tips to Better Portion Control

by abbybwhite November 15, 2015

Good Morning and Happy Sunday My Friends! The holidays are upon us. The Mini Snickers have entered the building, peppermint mochas are teasing you with their nostalgia and limited edition fanfare.  Pumpkin pie, sugar cookies, and eggnog are just waiting to strike. Now, my goal is to you have you enjoy the holidays to the […]

Read the full article →

Seasonal Fall Foods

by abbybwhite November 9, 2015

Good Evening and Happy Sunday My Friends! The weather has finally turned and we are deep into the beautiful, albeit wet, Fall weather. The beauty of the changing seasons is the bounty that it brings- seasonal fruit and vegetables! I recommend focusing on eating seasonally for better health. Eating seasonally, is more affordable, tastes better, and […]

Read the full article →

5 Tips to Beat Back the Sugar Beast

by abbybwhite November 2, 2015

Good Evening and Happy Post Halloween! I hope everyone had a Happy Halloween despite all the RAIN. Today, I want to share my Top 5 Tips to Beat Back the Sugar Beast because once you have a little sugar, your body will want more and more.  Sugar, truly is addictive and we want to go […]

Read the full article →

Healthy Halloween Treat

by abbybwhite October 25, 2015

Good Afternoon and Happy Sunday My Friends! Halloween is right around the corner and we all know what that means….. CANDY!  I have already been getting texts and emails with pictures like this: With a message like – SOS-  help me step away from the candy drawer! I know this can be a tough time […]

Read the full article →

All About Apples

by abbybwhite October 18, 2015

Good Afternoon and Happy Sunday My Friends! We are finally experiencing some Fall weather which always reminds me of Apple Season! You guys have all heard the phrase ‘an apple a day keeps the doctor away,’ but do you believe it is true?  I can’t confirm that as an absolute truth but do love apples […]

Read the full article →

Infused Water

by abbybwhite October 11, 2015

Good Afternoon and Happy Sunday! I hope you are having a good weekend and keeping yourself hydrated.  I know what you are thinking… another WATER-PUSHER. Yep, I am indeed a water-pusher and proud of it!  One of the easiest things you can do for you overall health is to HYDRATE your body properly. 5 Tips […]

Read the full article →

Health Benefits of Pumpkin

by abbybwhite October 4, 2015

Good Afternoon and Happy Sunday Everyone! I just got back from visiting the grocery store and was excited to see all the beautiful pumpkins and gourds.  It is ALL about Pumpkin right now- pumpkin bread, pumpkin beer, pumpkin ravioli!  So it only seemed appropriate to share all the health benefits of pumpkin with you. Health […]

Read the full article →

Foods that help you SLEEP

by abbybwhite September 27, 2015

Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep.  Either they wake up in the middle of the night (hot flashes) and can’t […]

Read the full article →