Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Dairy: Is it Healthy or Not?

by abbybwhite March 22, 2015

Good Morning and Happy Spring Break Everyone! I hope that you are spending some down time this week and getting a little rest and relaxation.  We are off to the beach (my happy place)  later this week and I am SO looking forward to it. So a Refinery client asked me to give her the […]

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Did you know there is 60 + names of SUGAR?

by abbybwhite March 16, 2015

Good Morning and Happy Sunday! This week we are going to continue diving into the subject of SUGAR. Did you know there are 60 names of sugar?  Wow! Before we embark on getting the sugar out of your life but keeping in the sweetness, take a look at this list. 60 NAMES FOR SUGAR Agave […]

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Did You Know that SUGAR is a Toxin?

by abbybwhite March 8, 2015

Good Morning and Happy Sunday! I hope you are enjoying yet another glorious weekend.  I know I have been talking about the weather a lot these past few weeks but I can’t help myself.  It is just so beautiful here in PDX right now. So today, I am going dive into one of my favorite […]

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The Good Stuff = The Green Stuff

by abbybwhite March 1, 2015

Good Morning and Happy Sunday! I hope you are enjoying this beautiful sunny SPRING weather.  The birds are chirping, the flowers are blooming and the yards are green. All of this beautiful weather has reminded me of the good stuff,  Greens!  Glorious Greens. Leafy greens are some of the easiest and most beneficial vegetables to […]

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Super Simple Changes to Improve Overall Health

by abbybwhite February 22, 2015

Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, I want to talk about some Super Simple Changes you can make for Overall Health.  Take a moment to think about someone super healthy.  What makes them seem super healthy to you?  Do they have […]

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Top 7 Plant Based Protein Sources

by abbybwhite February 15, 2015

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]

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5 Ways Juicing Can Help You Lose Weight

by abbybwhite February 8, 2015

Good Afternoon! I hope you are enjoying your weekend so far! So today I want to talk about Juicing.  I am often asked my opinion about whether I think juicing is a fad or here to stay.  And I believe that it is here to stay. I know that juicing is all the rage and […]

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Where to Spend and Save on Organic + Food Scores App

by abbybwhite February 2, 2015

Good Evening and Happy Super Bowl Sunday! I hope you are enjoying your weekend and are geared up for the game?  I am not a huge football person but like to watch the Halftime Show and expensive commercials.  There seems to be a little of something for everyone! Now today, I want to talk about […]

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The Perfect Snack for Energy, Vitality and Weight Loss

by abbybwhite January 25, 2015

Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today.  I hope you got outside and enjoyed a little sunshine. Now many of us are getting ready to dive into The Bliss Method Detox this week and we are getting prepped and prepared and that means making sure […]

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Kick Sugar to the Curb and Reclaim Your Health

by abbybwhite January 18, 2015

Good Afternoon and Happy Saturday! I wanted to give you a quick heads up that Early Bird Pricing for The Bliss Method 15-Day Detox ends TOMORROW, Sunday, January 18th at Midnight.  Don’t delay,  register today and save $50.00 + you get an additional 20% off for being a Refinery client.  Go to and use […]

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