Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid ...
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We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game ...
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In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
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Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is ...
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Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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I am always searching for a perfect go to snack that will fill me up while stoking my body with ...
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What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
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For most of the Eighties and Nineties, fat was considered something to be avoided at all costs.  People went to ...
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A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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What happens in your body when you eat a big blueberry muffin and wash it down with a giant soda? ...
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