Nutrition

Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

The Perfect Snack for Energy, Vitality and Weight Loss

by abbybwhite January 25, 2015

Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today.  I hope you got outside and enjoyed a little sunshine. Now many of us are getting ready to dive into The Bliss Method Detox this week and we are getting prepped and prepared and that means making sure […]

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Kick Sugar to the Curb and Reclaim Your Health

by abbybwhite January 18, 2015

Good Afternoon and Happy Saturday! I wanted to give you a quick heads up that Early Bird Pricing for The Bliss Method 15-Day Detox ends TOMORROW, Sunday, January 18th at Midnight.  Don’t delay,  register today and save $50.00 + you get an additional 20% off for being a Refinery client.  Go to www.detoxwithabby.com and use […]

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The Bliss Method 2015 Winter Detox + Refinery20 Discount

by abbybwhite January 3, 2015

Good Afternoon and Happy 2015 Everyone! How is your 2015 going so far?  I hope well.  I am super excited about this year and am just starting to get back into the groove of things since returning from a trip home. Now, I am not a big New Year’s Resolution maker but I do love […]

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Health Holiday Giveaway + Importance of Vitamin D

by abbybwhite December 21, 2014

Good Afternoon and Happy Holidays Everyone! I hope you are surviving the hustle bustle of the season and enjoying time with your family and friends.  This time of year can really be quite fun and I love gift giving. Speaking of gift giving, Bliss Holistic Health is running a really awesome Healthy Holiday Giveaway of […]

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The One Day Detox

by abbybwhite December 14, 2014

Good Morning and Happy Sunday! How are your Holidays going so far?  I hope well. This season is magical and fun but it can also wear you out with all the social functions and extra goodies that sneak into your diet this time of year- champagne, wine, beer, rich food and sweet treats and the […]

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True Holiday Nourishment

by abbybwhite December 6, 2014

Good Morning and Happy Saturday! How is your Holiday Season going so far?  Are you keeping calm and enjoying this special time of year? I find that as the season progresses, my clients start stressing and it all seems to get ‘too much’ for them.  The shopping, the parties, the temptation, the overall busyness begins […]

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Why Fats are Good for You

by abbybwhite November 30, 2014

Good Evening and Happy Sunday! Did you survive Thanksgiving?  I hope you had a lovely holiday and that you get right back in the gym and back on track with your health and wellness goals.  Trust me.  As the season gets busy it is easy to let go of our healthy routines and let them […]

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5 Tips for a Happy and Healthy Thanksgiving + Recipe Roundup

by abbybwhite November 23, 2014

Good Afternoon and Happy Sunday! With Thanksgiving a few short days away, I thought I would share some of my tried and true tips for a Happy and Healthy Gobble, Gobble Day! Thanksgiving only comes around once a year and I want you to ENJOY yourself. 5 Tips for a Happy and Healthy Thanksgiving Be […]

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5 Tips to STOP Holiday Stress Eating

by abbybwhite November 16, 2014

Good Evening and Happy Saturday! Are you surviving the cold snap?  The weather has shifted and the countdown to Thanksgiving is on! I don’t know about you but I can already feel the STRESS LEVELS rising due to the upcoming Holidays.  And we don’t want that! When people are stressed they often reach for food […]

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Top 10 Reason to Exercise

by abbybwhite November 9, 2014

Good Afternoon and Happy Sunday! I hope everyone is doing well on this lovely afternoon.  The sun has peeked out and I am contemplating getting out for a run. How about you?  Have you gotten your exercise in for the day? As we progress into the Holiday Season and life gets busier and busier the […]

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