Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Why Smoothies are a Great Breakfast Option

by abbybwhite April 13, 2014

Good Evening and Happy Sunday! I must give a shout-out to the Refinery Crew that are participating in the Bliss Detox Spring Fling!  You guys rock and I am so proud of your hard work and dedication to the detox.  I am hearing reports of all the awesome progress you are making. For some this is […]

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The Skinny on Probiotics

by abbybwhite April 7, 2014

Good Evening and Happy Sunday! Many people battle or deal with digestive upset. For some of you this has been happening your entire life – you  may have inherited this from your parents, or stress led to imbalances in the gut flora or the Standard American Diet (SAD). Dysbiois in the gut can occur when […]

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5 Tips to Avoid the Midday Slump

by abbybwhite March 31, 2014

Good Evening Everyone! I hope you all had a great Spring Break.  We snuck away to the Oregon Coast for a few days and it felt great to slow down and relax for a few days.   Everyone is so busy with work and school that it was fun to reconnect and enjoy some real […]

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The Importance of Sleep and Adrenal Health

by abbybwhite March 24, 2014

Happy Spring Break Everyone! I hope you are taking a few days off to rest and relax during Spring Break.  I know that some of you may be traveling while others may be enjoying a ‘staycation’ right here in Portland.  Either way, I am going to encourage you to get some extra Zzz’s to help […]

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What does the Gut have to do with your Mood?

by abbybwhite March 17, 2014

Happy Saint Patty’s Day Everyone! I hope you celebrate today with a Green Juice instead of Green Beer.  Your gut will thank you for it and you mood will reflect it. Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”.  For years the medical world has been trying […]

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Detox is not a Scary Word

by abbybwhite March 9, 2014

Happy Spring Forward Everyone! It is starting to look a lot like Spring outside.  The birds are chirping, the flowers are starting to bloom and now with the time change we will get to enjoy more sunlight too. The shift in seasons, makes me feel invigorated and ready to make changes.  How about you? That […]

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Healthy Snack Ideas

by abbybwhite March 3, 2014

Good Morning and Happy March! Today, I am going to talk about healthy snack ideas to tame those cravings for unhealthy things. It happens to even the healthiest of us- cravings! Often when a craving hits, during the afternoon slump or in the evening after dinner, we get the urge to snack. Snacking can be […]

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The Beauty of Beets

by abbybwhite February 23, 2014

Beets are one of my absolute favorite root vegetables. They are not only beautiful but they are packed with: Antioxidants Calcium Iron Magnesium Fiber Vitamins A and C and Folate, which is key for new cell growth and healing They also contain a unique source of phytonutrients called betalains, a powerful class of antioxidant that […]

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Coconut Oil versus Olive Oil

by abbybwhite February 16, 2014

Good Morning and Happy President’s Day weekend! This week I was asked to share my thoughts on Coconut Oil versus Olive Oil, which I am more than happy to do. Keep the questions coming.  I am here to help! So let’s dive in to the nitty gritty of good fats. First, I am a huge […]

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Happy Valentine’s Week + The Health Benefits of Dark Chocolate

by abbybwhite February 9, 2014

Hello Everyone!  My name is Abby Bliss White and I am a Health and Hormonal Balance Coach, Yogi, Personal Trainer and all-around food geek!  I am the owner of Bliss Holistic Health and specialize in helping women (and some men) balance their hormones, boost their metabolism and lose weight, naturally.   I am thrilled to be […]

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