Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

How to Combat the Sugar Beast

by abbybwhite February 7, 2016

Good Morning and Happy Super Bowl Sunday! Today, I want to share a few tips on how to combat the sugar beast.  Like most Americans, I used to be addicted to sugar. I was tired all of the time, and needed that afternoon pick-me-up or that quick sugary fix to keep me going. And despite the jolt […]

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Practical Steps to Making the Best of 2016

by abbybwhite January 31, 2016

Good Evening Everyone! I am checking in on your New Year’s Resolutions?  Remember all those good intentions that you set up at the beginning of the month…. You make plans for yourself and promise that you will actually follow through this year. Then, life gets in the way and things don’t go as planned. You get discouraged, and possibly […]

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Have you tried Collagen Protein? You Should!

by abbybwhite January 26, 2016

Good Afternoon and Happy Monday! I hope you have enjoyed this glorious sunny day here in Portland today. Today I want to talk about my newest obsession, Collagen Protein!  Oh my goodness, I love this stuff and want you to try it too. Collagen Protein is  the second-most common substance found in the human body, […]

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Don’t Underestimate the Health Benefits of Cauliflower

by abbybwhite January 18, 2016

Good Afternoon and Happy MLK Day! I am hoping that you have the day off and are enjoying this long 3 day weekend. Today, I want to talk about the lonely Cauliflower that often gets overlooked in the vegetable aisle. I LOVE Cauliflower and feel it deserves to be spotlighted as the new hot superfood! […]

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5 Foods that Boost your Metabolism, Naturally

by abbybwhite January 11, 2016

Good Evening and Happy Sunday!   I hope you had a great weekend and are ready for the week ahead. Before we dive into 5 foods that boost your metabolism, I want to give you a quick heads up that Early Bird Pricing for The Bliss Method Fresh Start 14- Day Detox ends TONIGHT at […]

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Your Year. Your Life. Your Way.

by abbybwhite January 4, 2016

Good Afternoon and Happy Snow Day! It is a beautiful Winter Wonderland outside today in PDX and I hope that you have had a chance to get outside and enjoy it! The holidays are over and it is time to focus on our health and wellness.  Yep, it is time.  I am hoping that you […]

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Fresh Start to 2016

by abbybwhite December 28, 2015

Good Evening and Happy Sunday My Friends! Did you survive the holiday?  Are you looking forward to 2016? The holidays have been great but I must admit that I am SO ready for a Fresh Start and hope you are too! I am excited to announce that REGISTRATION is now open for The Bliss Method […]

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Tips to Stay Healthy, Happy and SANE before the New Year!

by abbybwhite December 20, 2015

Good Morning and Happy Sunday My Friends! The countdown is on….. Christmas is in 5 days and the New Year is in 12 days!  Woo Hoo!  We have A LOT to celebrate, but regrettably, stress isn’t 100% avoidable. It would be unrealistic to think otherwise. Luckily, there are many things you can do to hang onto your sanity […]

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Tips to Boost Energy During the Crazy Holiday Season

by abbybwhite December 13, 2015

Good Afternoon and Happy Sunday!  I hope you are having a good weekend and sneaking in a little time for yourself as well. The holiday season tends to be a little more stressful, action-packed and tiring than the rest of the year, leaving energy levels low and the need for an extra boost of energy several times a day. […]

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Health Benefits of Persimmons + Recipe

by abbybwhite December 6, 2015

Good Morning and Happy Sunday Everyone! I hope you survived your Thanksgiving and are easing into the holiday season. One of the things I love about the winter season, is the seasonal fruit, Persimmons!  If you are not familiar with this bright orange fruit that looks like an orange tomato, you are in for a […]

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