Rhubarb is a perennial vegetable that grows well in most of the United States.  It's beautiful red stalks  are sold ...
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Humans are hardwired to seek out foods with the sweet flavor.  Sweetness signals to our body that a food is ...
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It seems there is a lot of contradictory information out there about how to live a healthy life.  Many people ...
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My vegan and vegetarian friends say they are always asked about how they get their protein.  However, recent research has ...
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A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your ...
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I love this time of year for all the bright red, juiciness that is strawberry season.  It makes me happy ...
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Food fermentation is an ancient process in which food is exposed to bacteria and yeast for preservation and flavor enhancement ...
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Spring has started to pop here in Portland and with the sunshine has come a hankering for fresh spring vegetables ...
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When fighting stress and anxiety, it can be helpful to take a multi faceted approach.  Below are some lifestyle changes ...
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Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
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Last week we talked about food to add to our diet to improve inflammation and pain.  This week we are ...
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Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies.  Inflammation ...
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