Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Quick and Easy Homemade Nut Milks

by abbybwhite August 17, 2014

Good Afternoon and Happy Sunday! Today, I want to share with you just how easy it is to make your own Homemade Nut Milks.  I am a huge fan of almond milk but actually like to make my own because to be honest those store-bought brands often contain extra ingredients that I really don’t care […]

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Top 10 Foods for Healthy Skin

by abbybwhite August 10, 2014

Good Afternoon and Happy Sunday! As Summer is starting to wind down the reality of spending lots of time in the SUN may be coming to a head.  The sun’s rays make us feel good, and in the short term, make us look good. But unfortunately, exposure to sun causes most of the wrinkles and age […]

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Eat When You are Hungry, Stop When You are Full

by abbybwhite August 3, 2014

Good Morning and Happy Sunday! I hope you are having a great weekend so far. Today, I want to share a technique that helped me not only lose weight but finally taught me to come to peace with my relationship with food. Let me introduce you to The Bliss Method-Mindful Eating approach that incorporates the Hunger […]

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Ban Belly Bloat with these 3 Strategies

by abbybwhite July 27, 2014

Good Afternoon and Happy Sunday! I hope you are all enjoying this gorgeous sunny day. This week I was asked by a client how to ban belly bloat quickly because she was heading to her 20th High School Reunion and was feeling ‘big’. She actually said she was feeling like a ‘porker’ which made me […]

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Top 10 Fat-Burning Foods

by abbybwhite July 20, 2014

Good Morning and Happy Sunday! I was asked by one of the Refinery members to share my  favorite Fat-Burning foods so that is what I am going to talk about today. I love hearing from you guys and am happy to answer your questions, so please pull me aside at the Refinery or pop on […]

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Collards are the New Kale

by abbybwhite July 13, 2014

Good Afternoon! As many of you know, I am a Kale freak and recommend that everyone add in some sort of dark leafy green to their daily diet.  Now Kale may be all the rage, but there is a new kid in town that I am absolutely gaga for and that is COLLARD GREENS. COLLARD GREENS […]

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Time to Branch Out and Try Something New

by abbybwhite July 6, 2014

Good Morning and Happy Sunday! I am actually writing from Whistler, B.C. this weekend.  We are enjoying a little family trip and letting my son participate in the Whistler Longboard Festival.    It is absolutely beautiful here and I am filling up my ‘happy tank’ by trying a few new things!  Such as SUP Yoga. […]

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Time to Go RAW

by abbybwhite June 30, 2014

Good Afternoon and Happy Sunday Everyone! I hope you have been enjoying your weekend so far. Today, I want to talk about going RAW.  Now don’t freak out, I am not asking you eat a 100% Raw Diet but eating a higher raw diet will help you: Boost your Energy Increase Mental Clarity Regulate Digestion […]

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Summer Hydration Plan

by abbybwhite June 23, 2014

Good Afternoon and Happy Summer! Today we are going to talk about about HYDRATION. As the temperature rises and you are spending more time outside, it is important to keep your body hydrated. The  first step to keeping your body hydrated is to  drink 1/2 your weight in ounces each day.  If  it is particularly […]

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The Beauty of Buckwheat

by abbybwhite June 15, 2014

Good Afternoon and Happy Father’s Day Everyone! I am wishing all of you Fathers out there a very happy and healthy day filled with lots of love and attention from those that care about you most. Today I want to talk about the Beauty of Buckwheat!  Despite its name, Buckwheat is not actually related to […]

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