Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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This first week of December usually starts the party season that lasts until the New Year.  For those of us ...
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I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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With all the alternative milks, it is important to read the labels.  Many contain added sugar or preservatives.  Carrageenan, a ...
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Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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Most of us have heard the statement "Eat the Rainbow".  Focusing on eating whole foods that represent a variety of ...
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We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
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We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
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We live in a very busy, active world where multitasking is the expected way to move through life.  Often, my ...
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Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
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I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  ...
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