Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Why Detox in Fall + Refinery20 Discount

by abbybwhite September 12, 2014

Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss Method Fall into Balance 15-Day Detox and I am offering a special discount to all of you – that show up and work out at the Refinery! Go to  then place your order for […]

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3 Foods to Naturally De-bloat and Get your Glow On!

by abbybwhite September 7, 2014

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon us and I, for one, am super excited about it.  I am looking forward to getting back into a routine. This week I wanted to share my secret  “quick and dirty’ way to drop a […]

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Join the Green Smoothie Revolution

by abbybwhite August 31, 2014

Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. I am guilty of posting mine :  )   You can check them out at Why is that? Because they’re so darn good for […]

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Do you Meditate? Try this One Minute Meditation

by abbybwhite August 24, 2014

Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I feel that adding a meditation practice to your daily life is important because it: Reduces Stress Increases Immunity Lowers Blood Pressure Anti-Inflammatory Promotes a sense of Peace and Calm I also think it makes people […]

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Quick and Easy Homemade Nut Milks

by abbybwhite August 17, 2014

Good Afternoon and Happy Sunday! Today, I want to share with you just how easy it is to make your own Homemade Nut Milks.  I am a huge fan of almond milk but actually like to make my own because to be honest those store-bought brands often contain extra ingredients that I really don’t care […]

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Top 10 Foods for Healthy Skin

by abbybwhite August 10, 2014

Good Afternoon and Happy Sunday! As Summer is starting to wind down the reality of spending lots of time in the SUN may be coming to a head.  The sun’s rays make us feel good, and in the short term, make us look good. But unfortunately, exposure to sun causes most of the wrinkles and age […]

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Eat When You are Hungry, Stop When You are Full

by abbybwhite August 3, 2014

Good Morning and Happy Sunday! I hope you are having a great weekend so far. Today, I want to share a technique that helped me not only lose weight but finally taught me to come to peace with my relationship with food. Let me introduce you to The Bliss Method-Mindful Eating approach that incorporates the Hunger […]

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Ban Belly Bloat with these 3 Strategies

by abbybwhite July 27, 2014

Good Afternoon and Happy Sunday! I hope you are all enjoying this gorgeous sunny day. This week I was asked by a client how to ban belly bloat quickly because she was heading to her 20th High School Reunion and was feeling ‘big’. She actually said she was feeling like a ‘porker’ which made me […]

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Top 10 Fat-Burning Foods

by abbybwhite July 20, 2014

Good Morning and Happy Sunday! I was asked by one of the Refinery members to share my  favorite Fat-Burning foods so that is what I am going to talk about today. I love hearing from you guys and am happy to answer your questions, so please pull me aside at the Refinery or pop on […]

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Collards are the New Kale

by abbybwhite July 13, 2014

Good Afternoon! As many of you know, I am a Kale freak and recommend that everyone add in some sort of dark leafy green to their daily diet.  Now Kale may be all the rage, but there is a new kid in town that I am absolutely gaga for and that is COLLARD GREENS. COLLARD GREENS […]

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