Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Seasonal Food Focus: Root Vegetables

by abbybwhite September 25, 2014

Good Morning and Happy Friday! It is officially FALL and I am so excited.  I love the change of seasons and the bounty that it brings.  Especially all the wonderful ROOT Vegetables. Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. […]

Read the full article →

Post-Workout Replenishers

by abbybwhite September 18, 2014

Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for kicking my butt! Anyhow, it was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by […]

Read the full article →

Why Detox in Fall + Refinery20 Discount

by abbybwhite September 12, 2014

Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss Method Fall into Balance 15-Day Detox and I am offering a special discount to all of you – that show up and work out at the Refinery! Go to  then place your order for […]

Read the full article →

3 Foods to Naturally De-bloat and Get your Glow On!

by abbybwhite September 7, 2014

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon us and I, for one, am super excited about it.  I am looking forward to getting back into a routine. This week I wanted to share my secret  “quick and dirty’ way to drop a […]

Read the full article →

Join the Green Smoothie Revolution

by abbybwhite August 31, 2014

Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. I am guilty of posting mine :  )   You can check them out at Why is that? Because they’re so darn good for […]

Read the full article →

Do you Meditate? Try this One Minute Meditation

by abbybwhite August 24, 2014

Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I feel that adding a meditation practice to your daily life is important because it: Reduces Stress Increases Immunity Lowers Blood Pressure Anti-Inflammatory Promotes a sense of Peace and Calm I also think it makes people […]

Read the full article →

Quick and Easy Homemade Nut Milks

by abbybwhite August 17, 2014

Good Afternoon and Happy Sunday! Today, I want to share with you just how easy it is to make your own Homemade Nut Milks.  I am a huge fan of almond milk but actually like to make my own because to be honest those store-bought brands often contain extra ingredients that I really don’t care […]

Read the full article →

Top 10 Foods for Healthy Skin

by abbybwhite August 10, 2014

Good Afternoon and Happy Sunday! As Summer is starting to wind down the reality of spending lots of time in the SUN may be coming to a head.  The sun’s rays make us feel good, and in the short term, make us look good. But unfortunately, exposure to sun causes most of the wrinkles and age […]

Read the full article →

Eat When You are Hungry, Stop When You are Full

by abbybwhite August 3, 2014

Good Morning and Happy Sunday! I hope you are having a great weekend so far. Today, I want to share a technique that helped me not only lose weight but finally taught me to come to peace with my relationship with food. Let me introduce you to The Bliss Method-Mindful Eating approach that incorporates the Hunger […]

Read the full article →

Ban Belly Bloat with these 3 Strategies

by abbybwhite July 27, 2014

Good Afternoon and Happy Sunday! I hope you are all enjoying this gorgeous sunny day. This week I was asked by a client how to ban belly bloat quickly because she was heading to her 20th High School Reunion and was feeling ‘big’. She actually said she was feeling like a ‘porker’ which made me […]

Read the full article →