Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Top 10 Fat-Burning Foods

by abbybwhite July 20, 2014

Good Morning and Happy Sunday! I was asked by one of the Refinery members to share my  favorite Fat-Burning foods so that is what I am going to talk about today. I love hearing from you guys and am happy to answer your questions, so please pull me aside at the Refinery or pop on […]

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Collards are the New Kale

by abbybwhite July 13, 2014

Good Afternoon! As many of you know, I am a Kale freak and recommend that everyone add in some sort of dark leafy green to their daily diet.  Now Kale may be all the rage, but there is a new kid in town that I am absolutely gaga for and that is COLLARD GREENS. COLLARD GREENS […]

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Time to Branch Out and Try Something New

by abbybwhite July 6, 2014

Good Morning and Happy Sunday! I am actually writing from Whistler, B.C. this weekend.  We are enjoying a little family trip and letting my son participate in the Whistler Longboard Festival.    It is absolutely beautiful here and I am filling up my ‘happy tank’ by trying a few new things!  Such as SUP Yoga. […]

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Time to Go RAW

by abbybwhite June 30, 2014

Good Afternoon and Happy Sunday Everyone! I hope you have been enjoying your weekend so far. Today, I want to talk about going RAW.  Now don’t freak out, I am not asking you eat a 100% Raw Diet but eating a higher raw diet will help you: Boost your Energy Increase Mental Clarity Regulate Digestion […]

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Summer Hydration Plan

by abbybwhite June 23, 2014

Good Afternoon and Happy Summer! Today we are going to talk about about HYDRATION. As the temperature rises and you are spending more time outside, it is important to keep your body hydrated. The  first step to keeping your body hydrated is to  drink 1/2 your weight in ounces each day.  If  it is particularly […]

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The Beauty of Buckwheat

by abbybwhite June 15, 2014

Good Afternoon and Happy Father’s Day Everyone! I am wishing all of you Fathers out there a very happy and healthy day filled with lots of love and attention from those that care about you most. Today I want to talk about the Beauty of Buckwheat!  Despite its name, Buckwheat is not actually related to […]

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Discover the Beauty of Chia Pudding

by abbybwhite June 8, 2014

Good Afternoon and Happy Sunday! I hope you are all enjoying this GLORIOUS weather.  I can’t get over how nice it is and have been spending as much time as possible outside.  Love it! Today I am going to talk about my love for CHIA PUDDING. My love for chia seeds has been around for […]

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Eat Less, Play More

by abbybwhite June 1, 2014

Good Morning and Happy Sunday! Summer is right around the corner and it is so much fun to see the excitement in my kids’ eyes about all the fun they are going to have this summer.  Big plans are a brewing! Remember when you were a child and you got so wrapped up in playing, […]

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5 Surprising Beauty Foods

by abbybwhite May 26, 2014

Happy Memorial Day Everyone! I hope you are enjoying this beautiful day.  Speaking of beauty, today I am going to share 5 of my favorite Beauty Foods. All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not […]

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It’s Not Just What We Eat but How We Eat

by abbybwhite May 18, 2014

Good Afternoon and Happy Rainy Day! I hope everyone is having a great weekend.  Today, I want to dive in to the importance of CHEWING! When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes […]

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