The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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Last week was one of the weeks I look forward to the most every year.  Two other woman and I ...
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For the first time in years, I have the space in my yard for a garden.  Unfortunately, my  garden is ...
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My last two posts on sugar have brought up conversations at the gym about sugar alternatives and their impact on ...
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Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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The average American eats 13 five pound bags of sugar in a year.  The American Heart Association recommends that men ...
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Tumeric is the spice from the ginger family that gives curries their bright yellow color.  One of the compounds found ...
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I am moving this week to a new house and for the first time in a long time, I will ...
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Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, ...
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I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when ...
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