Nutrition

Use delicious goat milk kefir in smoothies for its tangy taste, beneficial bacteria, and high calcium content. For many people, it’s easier to digest than cows milk. Similar to yogurt, kefir is a cultured dairy beverage that uses  strains of bacteria which create a juicier yogurt-like beverage that you can drink or use as a […]

Prebiotic foods (yes that says PRE biotic) are certain foods that contained fiberous substances that stimulate the growth of healthy bacteria in the colon,  promoting better overall health. Along with probiotics, those 3-5 pounds of microbial organisms that live in your digestive tract, pre-biotics support gastrointestinal health. Although they are also available in supplement form, […]

The selenium in just 2 Brazil nuts each day can aid a sluggish thyroid and improve metabolism. But don’t over do it, this is one nutrient you don’t want too much of. Selenium is a trace element found in soil and is required to maintain good health. Great sources are Brazil nuts, poultry, seafood, and […]

Exercise is great for so many things, but sometimes it can deplete you of crucial nutrients. It’s up to you to be  ”nutrition-smart” so you can continue reaping the dynamite benefits of exercise! Let’s talk zinc Zinc is an essential micronutrient, available widely in food and also included in many multi-vitamin/mineral supplements. It’s crucial for: Immune […]