Refinery Fitness

Portland Small Batch Fitness

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The Wonders of CBD

The Wonders of CBD

In the active, sometimes anxious population that makes up the majority of my clients, people are always searching for something ...
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Eat Less Strategies

Eat Less Strategies

With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake.  It seems ...
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Omazing Omega's

Omazing Omega’s

Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
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The Beauty of Breakfast

The Beauty of Breakfast

Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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Slow the Aging Process

Slow the Aging Process

In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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The Benefits of Dandelion

The Benefits of Dandelion

With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants.  Many people think of ...
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Focus on Cinnamon

Focus on Cinnamon

In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack.  ...
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Brain Boosters

Brain Boosters

Last week we talked about foods that are healthy for your heart.  Science has discovered that many of those same ...
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Heart Healthy Foods

Heart Healthy Foods

As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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How to Pick a Healthy Snack Bar

How to Pick a Healthy Snack Bar

I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
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The Benefits of Green Tea

The Benefits of Green Tea

Drinking green tea has been a part of my daily repertoire for a very long time.  I have always loved ...
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Benefits of Vitamin C

Benefits of Vitamin C

This time of year, I love stepping into the grocery store  and seeing the abundance of options for fueling our ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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