What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
Read More

For most of the Eighties and Nineties, fat was considered something to be avoided at all costs.  People went to ...
Read More

A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
Read More

What happens in your body when you eat a big blueberry muffin and wash it down with a giant soda? ...
Read More

In my family, summertime was watermelon time.  Almost every night after dinner, my mom would shoo us outside with a ...
Read More

Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
Read More

Fiber is the indigestible part of plants that travels through our digestive system, absorbing water along the way and easing ...
Read More

Summer is definitely quickly approaching  in the Northwest and the Farmer’s Markets will be loaded with berries.  Right now, you ...
Read More

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
Read More

  Rhubarb is a perennial vegetable that grows well in most of the United States.  It's beautiful red stalks  are sold ...
Read More

Humans are hardwired to seek out foods with the sweet flavor.  Sweetness signals to our body that a food is ...
Read More

It seems there is a lot of contradictory information out there about how to live a healthy life.  Many people ...
Read More