Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Food Focus: Zucchini

by abbybwhite July 25, 2015

Good Afternoon and Happy Saturday Everyone! I hope you are enjoying this rainy Portland day.  I know… it is rain but we have not had any for so long that I actually missed it a bit.  Plus it is the perfect day to stay in and bake Zucchini Muffins. Zucchini is in season and many […]

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Vitamin E Lattes

by abbybwhite July 12, 2015

Good Morning and Happy Sunday! Today I have to share a new discovery with you.  I just got back from a trip to the Big Apple and had the pleasure of going to CAP Beauty in the West Village.   This is a quaint little green beauty shop with an amazing wellness crew. I love […]

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Health Benefits of Watermelon

by abbybwhite July 5, 2015

Good Morning and Happy July 4th Weekend! I hope you have been enjoying your holiday weekend.  Fourth of July always reminds me of Watermelon and guess what?  Watermelon is amazing for you too. Health Benefits of Watermelon 1) Natural source of most powerful antioxidants. 2) Excellent source of vitamin C and vitamin A. 3) Loaded […]

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Superfood Focus- Tumeric

by abbybwhite June 21, 2015

Good Morning and Happy Father’s Day! I hope you are all having a great weekend and celebrating Father’s Day in style.  My hubby is a golf nut so we are spending the day watching the U.S. Open Golf Tournament and making him a semi-healthy feast. I am absolutely gaga for Tumeric and wanted to share […]

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How to Live a Blissful Life

by abbybwhite June 14, 2015

Good Morning and Happy SUMMER! School is out and now the fun begins. The weather is sunny and warm and the longer days allow you to slow down and fully enjoy life. Health is more than just eating well.  As a Holistic Health Coach, I like to look at the BIG PICTURE and want to […]

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Registration is Open for The Bliss Method Summer Detox + Discount

by abbybwhite June 8, 2015

Hello Everyone and Happy SUNDAY! I hope that you are staying hydrated on this HOT Summer Day.  By now, you pretty much know that I am a water pusher, and no, I am not always great about getting in all my water each day either.  But as the heat rises here in Portland these next […]

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What are Omega-3s?

by abbybwhite May 31, 2015

Good Evening and Happy Weekend! Today I want to talk about Good Fats, specifically the Omega-3’s! There is a lot of information out there regarding good fats and bad fats, and it can all be quite confusing.  The truth is that your body needs fuel for energy, and that fuel needs to be a combination […]

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Food Focus: Mangos

by abbybwhite May 25, 2015

Good Morning and Happy Memorial Day! I hope you are enjoying your day off and spending quality time with your loved ones. Today I wanted to share with you the wonderful health benefits of MANGOS and give you a simple recipe that you may want to make for your Memorial Day celebration.  Mangos are hitting […]

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Do you suffer from Adrenal Fatigue?

by abbybwhite May 17, 2015

Good Afternoon and Happy Sunday! Today, I want to talk to you about Adrenal Fatigue.  I specialize in helping women and men balance their hormones, boost their metabolism and lose weight and to be honest most of the clients that walk through my door suffer from adrenal fatigue. That is because daily living causes much […]

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Strong Bone Health

by abbybwhite May 10, 2015

Good Evening and Happy Mother’s Day Weekend! I hope all you mama’s out there are enjoying this special weekend.  I sure am.  I like to ‘milk’ this holiday and spread it out over the WHOLE weekend instead just one day :  ) Speaking of MILK,  today I want to share some simple tips to ensure […]

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