Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

Food Focus: Mangos

by abbybwhite May 25, 2015

Good Morning and Happy Memorial Day! I hope you are enjoying your day off and spending quality time with your loved ones. Today I wanted to share with you the wonderful health benefits of MANGOS and give you a simple recipe that you may want to make for your Memorial Day celebration.  Mangos are hitting […]

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Do you suffer from Adrenal Fatigue?

by abbybwhite May 17, 2015

Good Afternoon and Happy Sunday! Today, I want to talk to you about Adrenal Fatigue.  I specialize in helping women and men balance their hormones, boost their metabolism and lose weight and to be honest most of the clients that walk through my door suffer from adrenal fatigue. That is because daily living causes much […]

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Strong Bone Health

by abbybwhite May 10, 2015

Good Evening and Happy Mother’s Day Weekend! I hope all you mama’s out there are enjoying this special weekend.  I sure am.  I like to ‘milk’ this holiday and spread it out over the WHOLE weekend instead just one day :  ) Speaking of MILK,  today I want to share some simple tips to ensure […]

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The Breakfast Experiment

by abbybwhite May 4, 2015

Good Afternoon and Happy Monday! I hope you are doing well on this lovely afternoon. One of the main things I work on with clients is creating their own HEALTHY FOOD BLUEPRINT that is unique to their body and it’s needs.  Everyone is different and there really is not a one-size-fits-all diet that works for […]

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Lucuma- A sweet alternative to sugar

by abbybwhite April 27, 2015

Good Afternoon and Happy Sunday! I hope you are all doing well on this lovely afternoon. Today, I want to share one of my newest obsessions- LUCUMA.  I am always on the hunt for healthy alternatives to refined sugar and this one is a KEEPER. LUCUMA is a type of fruit native to Peru that […]

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Start Your Day Off Right with the Morning Elixir

by abbybwhite April 19, 2015

Good Afternoon and Happy Sunday Everyone! It is another absolutely GLORIOUS day here in Portland and I am so excited to get outside and enjoy this warm and sunny weather. But first I want to talk about the infamous Morning Elixir that I include in all of my seasonal detoxes.  Don’t worry!  You don’t have […]

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Seasonal Spring Foods that Support Detox

by abbybwhite April 13, 2015

Good Morning and Happy Monday! Today I want to talk about the seasonal Spring foods that naturally cleanse your liver and support a harmonious body. Eating with the seasons supports detoxification. Below is a list of wonderful Spring foods that I recommend  adding to your diet: Artichoke: A wonderful choice for the liver and the gallbladder […]

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Spring Cleaning Time!

by abbybwhite April 5, 2015

Good Evening and Happy Easter and Passover Weekend! Spring is in the air, my friends and it is time to get ready for the shift in seasons. People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. […]

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5 Ways to Reduce Your Toxic Load + The Bliss Spring Fling 14-Day Detox

by abbybwhite March 30, 2015

Good Morning and Happy Monday! I am so excited to tell you about ways you can decrease the toxic load in your life. I will never forget thinking I was super healthy – consuming green juices, smoothies and eating all the healthy foods I could get my hands on – but I had not given […]

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Dairy: Is it Healthy or Not?

by abbybwhite March 22, 2015

Good Morning and Happy Spring Break Everyone! I hope that you are spending some down time this week and getting a little rest and relaxation.  We are off to the beach (my happy place)  later this week and I am SO looking forward to it. So a Refinery client asked me to give her the […]

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