Nutrition tips and resources brought to you by Certified Nutrition Educator Abby Bliss White.

5 Tips to STOP Holiday Stress Eating

by abbybwhite November 16, 2014

Good Evening and Happy Saturday! Are you surviving the cold snap?  The weather has shifted and the countdown to Thanksgiving is on! I don’t know about you but I can already feel the STRESS LEVELS rising due to the upcoming Holidays.  And we don’t want that! When people are stressed they often reach for food […]

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Top 10 Reason to Exercise

by abbybwhite November 9, 2014

Good Afternoon and Happy Sunday! I hope everyone is doing well on this lovely afternoon.  The sun has peeked out and I am contemplating getting out for a run. How about you?  Have you gotten your exercise in for the day? As we progress into the Holiday Season and life gets busier and busier the […]

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How to Eat Healthy When You are Crazy Busy!

by abbybwhite November 2, 2014

Good Afternoon and Happy Sunday! Did you survive your Halloween?  Did you eat a few too many pieces of candy?  If so,  you can download my FREE Bliss Method 3-Day Mini Detox by clicking HERE. This mini detox will help reset your metabolism and get right back on track!   Now, I know that we […]

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5 Healthy Halloween Tips and Tricks

by abbybwhite October 26, 2014

Good Morning and Happy Halloween Week! Is everyone geared up for Halloween?  My kids are piped up and ready to bring on the candy. As you can imagine, this is not my favorite holiday.  I am all for celebrating and having fun, but the sheer amount of candy that comes into our home is a […]

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Top 5 Foods to Balance Hormones, Boost Metabolism and Lose Weight, naturally

by abbybwhite October 19, 2014

Good Afternoon and Happy Sunday! I hope you are enjoying this lovely afternoon.  It is absolutely beautiful here in Portland today. As a Health and Hormonal Balance Coach, I am often asked what Foods and Supplements help balance those crazy hormones ,so I thought I would share my Top 5 with you today. I must […]

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Beat the Cold & Flu Season with these Immune Boosting Foods

by abbybwhite October 12, 2014

Good Morning and Happy Sunday! I hope you have been enjoying the beautiful FALL weather. Today I want to talk about how you can beat the cold and flu season by boosting your immune system. There are quite a few reasons why people tend to get sick more easily during the “Cold & Flu” season. […]

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Love the Body You Have

by abbybwhite October 3, 2014

Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just got the October issue of the Self Magazine which contains The Best Bodies in the WORLD.  Of course, I could not wait to dive in and see who had these bodies and what they DO […]

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Seasonal Food Focus: Root Vegetables

by abbybwhite September 25, 2014

Good Morning and Happy Friday! It is officially FALL and I am so excited.  I love the change of seasons and the bounty that it brings.  Especially all the wonderful ROOT Vegetables. Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. […]

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Post-Workout Replenishers

by abbybwhite September 18, 2014

Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for kicking my butt! Anyhow, it was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by […]

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Why Detox in Fall + Refinery20 Discount

by abbybwhite September 12, 2014

Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss Method Fall into Balance 15-Day Detox and I am offering a special discount to all of you – that show up and work out at the Refinery! Go to  then place your order for […]

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