Fitness Classes

For an optimal experience, we emphasize small group training and personalized attention in classes. As a result, we limit class size to 10 participants, with a wait list that allows up to 12. Please click here to reserve your spot online. Please note: Clients enrolled in the monthly unlimited package or in any of the monthly Refinery Batch Plans (Refinery 4, Refinery 8, Refinery 12, or Refinery Unlimited) have priority on the waitlist.

For scheduling assistance, please email Karen at karen@refineryfitnesspdx.com

 THE WAKE UP CALL | MONDAY 6AM

Rise and shine, sleepy head. It’s Monday and those arms, legs and core are pumped to start the week out right. We’ll get the heart rate up and the stress level down.

 

THE REBOOT | TUESDAY 6AM and 9:30AM, THURSDAY 6AM, SATURDAY 8:30AM

Body not what it used to be? Step up to the barre for isometric holds balanced with conditioning. We emphasize toning and lengthening muscles to improve posture and prevent injury, so you can train for the ultimate ultimate endurance race – everyday life. Another Reboot class comes to the schedule on Saturdays at 8:30am starting April 5th!

 

THE QUICKIE | TUESDAY & THURSDAY 12:30-1PM

Only have a half-hour? We’ll make it quick, but effective. Strength training on Tuesdays. Core and conditioning on Thursdays. Come early for extra warm up or stay later for stretching. It’s your nooner.

 

THE POWER PLAY |  4:15-5PM

Power up kids, and we’re not talking video games. It’s time for a little “tough love” with agility training, strength and flexibility for young athletes. There’s a time and a place for pushing boundaries. This is it.

WEDNESDAY |  Boys 9-15
THURSDAY | Girls 10-14

 

THE BURN
MONDAY 9:30AM, 5:30PM
WEDNESDAY 6AM, 9:30AM, Noon & 5:30PM
FRIDAY 6AM, 8:30AM, 9:30AM

Join us for a fun hour of circuit strength training and conditioning to take your body to the next level. Push. Lift. Lunge. Make those muscles scream “Uncle!” Find your pace and we’ll burn accordingly.

 

THE FRIENDLY FIRE | MONDAY & WEDNESDAY 8:30AM

Meet The Burn’s nicer cousin. This strength and stability workout is will give your heart a boost, and your joints a little TLC. Work hard today without paying for it tomorrow. Thanks cuz’.

 

THE FLOW RIDA | THURSDAY 9:30AM

Chillax and go with the flow, Vinyasa style. We’ll help you get the body in alignment and improve flexibility to prevent injuries. Help your mind and body make the ultimate love connection.

 

 THE WARRIOR | SATURDAY 9:30AM

Calling all Weekend Warriors. It’s Saturday, and we’ve all got some atoning to do. Sweat it out, burn it off, power it up. Pave the way to a well-earned night of indulgence.

 

THE CHILL PILL | TUESDAY 7-8PM

Day is done, and it’s time to kick those worries to the curb with some restorative yoga. Prevent overtraining, increase flexibility and become better attuned to your own awesomeness. Om.

 

SOLE TRAIN | THURSDAYS 9:30AM

Runners, take your mark. The Refinery is hitting the road. Running coach Lyndsay Price will set the course and offer tips along the way, plus speed work to charge you with a sure foot and a second wind. Ándele!

* Once you make a reservation, you may cancel up to 60 minutes before the class without being charged. The hour before the class is considered a “late cancel” and your account will be charged.