For an optimal experience, we emphasize small group training and personalized attention in classes. As a result, class size is limited so that trainers are able to focus on clients of all fitness levels. Please click here to reserve your spot online. Please note: Clients enrolled in the monthly unlimited package or in any of the monthly Refinery Batch Plans (Refinery 4, Refinery 8, Refinery 12, or Refinery Unlimited) have priority on the waitlist.
For scheduling assistance, please email Leah at firstname.lastname@example.org
Rise and shine, sleepy head. It’s Monday and those arms, legs and core are pumped to start the week out right. We’ll get the heart rate up and the stress level down.
Body not what it used to be? Step up to the barre for isometric holds balanced with conditioning. We emphasize toning and lengthening muscles to improve posture and prevent injury, so you can train for the ultimate ultimate endurance race – everyday life.
Only have a half-hour? We’ll make it quick, but effective. Strength training on Tuesdays. Core and conditioning on Thursdays. Come early for extra warm up or stay later for stretching. It’s your nooner.
Power up kids, and we’re not talking video games. It’s time for a little “tough love” with agility training, strength and flexibility for young athletes. There’s a time and a place for pushing boundaries. This is it.
TUESDAY | Boys 9-15
THURSDAY | Girls 10-14
POWER PLAY: HIGH SCHOOL BOYS | MONDAY & WEDNESDAY 4:15-5:15PM
Work in a small group to improve your fitness level and performance. This workout can prepare you for try-outs, maintain you in the off-season, or simply keep you strong for your daily life adventures. The trainer customizes the workouts to meet the specific goals of the group.
Join us for a fun hour of circuit strength training and conditioning to take your body to the next level. Push. Lift. Lunge. Make those muscles scream “Uncle!” Find your pace and we’ll burn accordingly.
THE FRIENDLY FIRE | MONDAY & WEDNESDAY 8:30AM
Meet The Burn’s nicer cousin. This strength and stability workout is will give your heart a boost, and your joints a little TLC. Work hard today without paying for it tomorrow. Thanks cuz’.
THE FLOW RIDA | THURSDAY 9:30AM & FRIDAY NOON
Chillax and go with the flow, Vinyasa style. We’ll help you get the body in alignment and improve flexibility to prevent injuries. Help your mind and body make the ultimate love connection.
Calling all Weekend Warriors. It’s Saturday, and we’ve all got some atoning to do. Sweat it out, burn it off, power it up. Pave the way to a well-earned night of indulgence.
THE CHILL PILL | TUESDAY 7PM
Day is done, and it’s time to kick those worries to the curb with some restorative yoga. Prevent overtraining, increase flexibility and become better attuned to your own awesomeness. Om.
THE POWER LINE (MAT PILATES) | SUNDAY 9AM
Calling all minds and bodies. Grab a mat and join us on the floor for controlled mobility and flexibility – Pilates style. Align that spine. Work that core. Clear the head. Whoa, you look stronger and taller already!
THE PARK RANGER | MONDAY 6AM at MADELEINE FIELD (June-Aug)
Summer Camp is now in session. Let’s take it outside for some fun and games. Get stronger while throwing balls, skipping rope and running relays. Gather ‘round campers. It’s time to act your shoe size.
* Once you make a reservation, you may cancel up to 60 minutes before the class without being charged. The hour before the class is considered a “late cancel” and your account will be charged.