For an optimal experience, we emphasize small group training and personalized attention in classes. As a result, class size is limited so that trainers are able to focus on clients of all fitness levels. Please click here to reserve your spot online. Please note: Clients enrolled in the monthly unlimited package or in any of the monthly Refinery Batch Plans (Refinery 4, Refinery 8, Refinery 12, or Refinery Unlimited) have priority on the waitlist.
For scheduling assistance, please email Leah at email@example.com
Rise and shine, sleepy head. It’s Monday and those arms, legs and core are pumped to start the week out right. We’ll get the heart rate up and the stress level down.
Body not what it used to be? Step up to the barre for isometric holds balanced with conditioning. We emphasize toning and lengthening muscles to improve posture and prevent injury, so you can train for the ultimate ultimate endurance race – everyday life.
Only have a half-hour? We’ll make it quick, but effective. Strength training on Tuesdays. Core and conditioning on Thursdays. Come early for extra warm up or stay later for stretching. It’s your nooner.
Power up kids, and we’re not talking video games. It’s time for a little “tough love” with agility training, strength and flexibility for young athletes. There’s a time and a place for pushing boundaries. This is it.
WEDNESDAY | Boys 9-15
THURSDAY | Girls 10-14
Join us for a fun hour of circuit strength training and conditioning to take your body to the next level. Push. Lift. Lunge. Make those muscles scream “Uncle!” Find your pace and we’ll burn accordingly.
THE FRIENDLY FIRE | MONDAY & WEDNESDAY 8:30AM
Meet The Burn’s nicer cousin. This strength and stability workout is will give your heart a boost, and your joints a little TLC. Work hard today without paying for it tomorrow. Thanks cuz’.
THE FLOW RIDA | THURSDAY 9:30AM, FRIDAY NOON & SUNDAY 9:00AM
Chillax and go with the flow, Vinyasa style. We’ll help you get the body in alignment and improve flexibility to prevent injuries. Help your mind and body make the ultimate love connection.
Calling all Weekend Warriors. It’s Saturday, and we’ve all got some atoning to do. Sweat it out, burn it off, power it up. Pave the way to a well-earned night of indulgence.
THE PARK RANGER | MONDAY 6AM at GRANT TRACK (June-Aug)
Summer Camp is now in session. Let’s take it outside for some fun and games. Get stronger while throwing balls, skipping rope and running relays. Gather ‘round campers. It’s time to act your shoe size.
THE WHEELHOUSE | MONDAY 6AM, TUESDAY 9AM, WEDNESDAY 6AM, THURSDAY 6PM, FRIDAY 7AM, SUNDAY 10AM
Saddle up cardio junkies, century cyclists, and cyclo-crossers, then pace yourself for an epic group ride. This challenging 45 minutes cycling class boasts miles of sweat-dripping, heart-rate lifting, ass kicking fun. Race to the finish then draft on euphoria’s wind.
THE CHEAP THRILL | TUESDAY & THURSDAY 12PM (30 MIN), SATURDAY 9AM
Short on time, but still need a cycling fix? Join the peloton for a pedal-powered half hour of spirit, sweat and stamina. No cruisers on this tour. The ride may be short. The challenge is anything but.
THE GAME CHANGER | MONDAY 9:30AM
Get ready to kick your workout up a zone. Your heart will give you props for this bodyweight cardio and core blast. Heat it up, sweat it out, challenge your abs to the ultimate screaming match. Leave every fitness plateau in your wake.
THE TWOFER | TUESDAYS & THURSDAYS 12PM
What better than The Cheap Thrill and The Quickie? The two combined, hence “The Twofer”. Sign up for this one if you are brave enough to cycle first and build strength second.
* Once you make a reservation, you may cancel up to 60 minutes before the class without being charged. The hour before the class is considered a “late cancel” and your account will be charged.