Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact
Focus on Turkey

Focus on Turkey

With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
Read More
Alternative Milks

Alternative Milks

With all the alternative milks, it is important to read the labels.  Many contain added sugar or preservatives.  Carrageenan, a ...
Read More
3 Nutrition No-No's

3 Nutrition No-No’s

Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
Read More
Eat the Rainbow

Eat the Rainbow

Most of us have heard the statement "Eat the Rainbow".  Focusing on eating whole foods that represent a variety of ...
Read More
Live in Balance

Live in Balance

We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
Read More
Ideas to Manage Stress

Ideas to Manage Stress

We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
Read More
Mindful Eating Tips

Mindful Eating Tips

We live in a very busy, active world where multitasking is the expected way to move through life.  Often, my ...
Read More
Resistant Starch

Resistant Starch

Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
Read More
Blackberry Bonanza

Blackberry Bonanza

I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  ...
Read More
An Apple A Day

An Apple A Day

Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
Read More

Focus on Cucumbers

My garden is overflowing with plump, ripe cucumbers right now.  I love the crisp, crunchy, cooling sensation of snacking on ...
Read More
Magical Mushrooms

Magical Mushrooms

Mushrooms are enjoying a resurgence in popularity.  Eastern medicine has used mushrooms for hundreds of years to help with a ...
Read More
  • ‹
  • 1
  • 2
  • 3
  • 4
  • …
  • 24
  • ›
Loading...
  • 1
  • 2
  • 3
  • …
  • 24
  • Next Page »

Post Archives

Tags

Anti-Inflammatory anti oxidants antioxidants blood sugar Cherries chia seeds copper depression detox diabetes eggs Exercise fat Fiber fruit Gut Health Health Hydration iron Kombucha Magnesium oatmeal omega 3 Potassium probiotics protein Pumpkin Seeds quinoa salmon Sleep Smoothies Stress Sugar Summer tryptophan turkey vegetables veggies Vitamin A Vitamin C vitamin k vitamins water Whole Foods zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Facebook
Facebook
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design