In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack.  ...
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Last week we talked about foods that are healthy for your heart.  Science has discovered that many of those same ...
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As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
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Drinking green tea has been a part of my daily repertoire for a very long time.  I have always loved ...
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This time of year, I love stepping into the grocery store  and seeing the abundance of options for fueling our ...
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Metabolism is the process by which your body converts what you eat and drink into the energy your body needs ...
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We are fourteen days out from the New Year.  How are all of the resolutions you set going?  If you ...
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Today's post talks about the final building block of a real foods diet.  The final important macro nutrient, protein, is broken ...
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  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy ...
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With the New Year quickly approaching, many people are making resolutions to "eat healthy" in 2018.  There is a wealth ...
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Now is the season for the fabulousness of Brussels Sprouts.  I love seeing the huge stalks of tiny cabbage looking ...
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