
Focus on Turkey
With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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Alternative Milks
With all the alternative milks, it is important to read the labels. Many contain added sugar or preservatives. Carrageenan, a ...
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3 Nutrition No-No’s
Recently a client of the Refinery asked me for my three biggest nutrition "don'ts". I rarely liked to talk about ...
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Eat the Rainbow
Most of us have heard the statement "Eat the Rainbow". Focusing on eating whole foods that represent a variety of ...
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Live in Balance
We live in a world that demands much of our time and energy, making it easy to get stressed and ...
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Ideas to Manage Stress
We live in a stressed out anxious world these days. Most of my clients report feeling stress on a daily ...
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Mindful Eating Tips
We live in a very busy, active world where multitasking is the expected way to move through life. Often, my ...
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Resistant Starch
Resistant starch is a hot topic in the health world right now. Many people are touting all its health benefits. ...
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Blackberry Bonanza
I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college. ...
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An Apple A Day
Apple season is upon us in the great Northwest and oh how delicious it is! Here in the Northwest we ...
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Focus on Cucumbers
My garden is overflowing with plump, ripe cucumbers right now. I love the crisp, crunchy, cooling sensation of snacking on ...
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Magical Mushrooms
Mushrooms are enjoying a resurgence in popularity. Eastern medicine has used mushrooms for hundreds of years to help with a ...
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