Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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The average American eats 13 five pound bags of sugar in a year.  The American Heart Association recommends that men ...
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Tumeric is the spice from the ginger family that gives curries their bright yellow color.  One of the compounds found ...
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I am moving this week to a new house and for the first time in a long time, I will ...
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Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, ...
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I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when ...
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Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone's mood.  As the weather begins ...
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When I was younger the thought of eating the slippery, slimy greenery I saw on the edge of the beach ...
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In the active, sometimes anxious population that makes up the majority of my clients, people are always searching for something ...
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With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake.  It seems ...
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Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
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Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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