Blueberries

Foods for Heart Health

by Teri Sprouse January 29, 2017

With Valentine’s arriving in the middle of the month and February listed as  American Heart Month, it seemed like the perfect time to focus on food to improve heart health.  The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to […]

Read the full article →

5 Foods that Boost your Metabolism, Naturally

by abbybwhite January 11, 2016

Good Evening and Happy Sunday!   I hope you had a great weekend and are ready for the week ahead. Before we dive into 5 foods that boost your metabolism, I want to give you a quick heads up that Early Bird Pricing for The Bliss Method Fresh Start 14- Day Detox ends TONIGHT at […]

Read the full article →