chia seeds

Foods for Heart Health

by Teri Sprouse January 29, 2017

With Valentine’s arriving in the middle of the month and February listed as  American Heart Month, it seemed like the perfect time to focus on food to improve heart health.  The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to […]

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Top 7 Plant Based Protein Sources

by abbybwhite February 15, 2015

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]

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Join the Green Smoothie Revolution

by abbybwhite August 31, 2014

Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. I am guilty of posting mine :  )   You can check them out at Why is that? Because they’re so darn good for […]

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