flax seeds

Foods for Heart Health

by Teri Sprouse January 29, 2017

With Valentine’s arriving in the middle of the month and February listed as  American Heart Month, it seemed like the perfect time to focus on food to improve heart health.  The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to […]

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Food for Healthy Hair, Skin and Nails

by Teri Sprouse December 19, 2016

Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from the beauty counter.  It can be found in your kitchen and involves the food you put in your body.  The foods you consume on a regular basis can offer the building blocks needed for strong […]

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Foods to Aid Hormone Balance

by Teri Sprouse November 7, 2016

It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the natural source of Vitamin D the sun offers.  Soon the sun will feel like a distant memory so I feel like I need to soak up as much as possible while I can.  Recently other […]

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