Refinery Fitness

Portland Small Batch Fitness

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Tips to Protect Your Heart

Tips to Protect Your Heart

Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
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Tips for Healthy Digestion

My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, ...
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Abby Sig with image (1)

Start Your Day Off Right with the Morning Elixir

Good Afternoon and Happy Sunday Everyone! It is another absolutely GLORIOUS day here in Portland and I am so excited ...
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Abby Sig with image (1)

Super Simple Changes to Improve Overall Health

Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, ...
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Abby Sig with image (1)

Love the Body You Have

Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just ...
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Green BLISS Smoothie

Join the Green Smoothie Revolution

Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve ...
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One Minute Meditation

Do you Meditate? Try this One Minute Meditation

Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I ...
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Anti-Inflammatory anti oxidants antioxidants blood sugar Cherries chia seeds copper depression detox diabetes eggs Exercise fat Fiber fruit Gut Health Health Hydration iron Kombucha Magnesium oatmeal omega 3 Potassium probiotics protein Pumpkin Seeds quinoa salmon Sleep Smoothies Stress Sugar Summer tryptophan turkey vegetables veggies Vitamin A Vitamin C vitamin k vitamins water Whole Foods zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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