
Tips to Protect Your Heart
Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
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Tips for Healthy Digestion
My holiday season kicked off with a bang this week. My family enjoyed an amazing meal with good family friends, ...
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Start Your Day Off Right with the Morning Elixir
Good Afternoon and Happy Sunday Everyone! It is another absolutely GLORIOUS day here in Portland and I am so excited ...
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Super Simple Changes to Improve Overall Health
Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather. It truly is amazing! Today, ...
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Love the Body You Have
Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just ...
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Join the Green Smoothie Revolution
Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve ...
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Do you Meditate? Try this One Minute Meditation
Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi. And yes, I ...
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