Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact
The Beauty of Breakfast

The Beauty of Breakfast

Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
Read More
How to Pick a Healthy Snack Bar

How to Pick a Healthy Snack Bar

I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
Read More
Rev Up Your Metabolism

Rev Up Your Metabolism

Metabolism is the process by which your body converts what you eat and drink into the energy your body needs ...
Read More
Protein:  The Final Building Block of a Real Foods Diet

Protein: The Final Building Block of a Real Foods Diet

Today's post talks about the final building block of a real foods diet.  The final important macro nutrient, protein, is broken ...
Read More
Focus on Buffalo

Focus on Buffalo

Buffalo has been given the title of "The New Healthy Red Meat".  With fewer calories and less cholesterol than beef, ...
Read More
Focus on Quinoa

Focus on Quinoa

Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is ...
Read More
What Is A Real Foods Diet?

What Is A Real Foods Diet?

What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
Read More
Loving on Lentils

Loving on Lentils

Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
Read More
Protein Tips for Vegans and Vegetarians

Protein Tips for Vegans and Vegetarians

My vegan and vegetarian friends say they are always asked about how they get their protein.  However, recent research has ...
Read More
Foods to Fight Anxiety and Stress

Foods to Fight Anxiety and Stress

Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling ...
Read More

How Much Protein Do You Need

Protein is amazingly important for our health and well being.  Since protein is the building block of our muscles, organs, ...
Read More

Food for Healthy Hair, Skin and Nails

Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from ...
Read More
  • 1
  • 2
  • ›
Loading...
  • 1
  • 2
  • Next Page »

Post Archives

Tags

amino acids Anti-Inflammatory anti oxidants antioxidants Blueberries chia seeds detox eggs Exercise Fiber flax seeds fruit green tea Gut Health Health Hydration iron Kombucha leafy greens Magnesium oatmeal omega 3 Potassium probiotics protein Pumpkin Seeds quinoa salmon seeds Sleep Smoothies strawberries Stress Sugar Summer tryptophan tuna turkey vegetables Vitamin A Vitamin C walnuts water weight loss zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Facebook
Facebook
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design