Refinery Fitness

Portland Small Batch Fitness

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Focus on Zinc

Focus on Zinc

In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Foods to Aid Hormone Balance

It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the ...
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Abby Sig with image (1)

Strong Bone Health

Good Evening and Happy Mother's Day Weekend! I hope all you mama's out there are enjoying this special weekend.  I ...
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5 Surprising Beauty Foods

Happy Memorial Day Everyone! I hope you are enjoying this beautiful day.  Speaking of beauty, today I am going to ...
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amino acids Anti-Inflammatory anti oxidants antioxidants Blueberries chia seeds detox eggs Exercise Fiber flax seeds fruit green tea Gut Health Health Hydration iron Kombucha leafy greens Magnesium oatmeal omega 3 Potassium probiotics protein Pumpkin Seeds quinoa salmon seeds Sleep Smoothies strawberries Stress Sugar Summer tryptophan tuna turkey vegetables Vitamin A Vitamin C walnuts water weight loss zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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