Lifestyle Changes for Heart Health

by Teri Sprouse February 5, 2017

After last week’s post about foods to add to improve heart health, it seemed appropriate to add some ideas for other factors you can change to improve heart health.  These are all fairly simple lifestyle changes that can make a big difference in how your heart functions.  If tackling all of them at the same […]

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Lifestyle Changes to Boost Immunity

by Teri Sprouse October 24, 2016

After last week’s post about how to boost immunity with food, I wanted to spend this week talking about lifestyle changes we can incorporate into our lives to help improve our immune systems.  I am a big believer in trying to look at all the possible factors that contribute to our health.  Below are some […]

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Tips to Boost Energy During the Crazy Holiday Season

by abbybwhite December 13, 2015

Good Afternoon and Happy Sunday!  I hope you are having a good weekend and sneaking in a little time for yourself as well. The holiday season tends to be a little more stressful, action-packed and tiring than the rest of the year, leaving energy levels low and the need for an extra boost of energy several times a day. […]

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Super Simple Changes to Improve Overall Health

by abbybwhite February 22, 2015

Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, I want to talk about some Super Simple Changes you can make for Overall Health.  Take a moment to think about someone super healthy.  What makes them seem super healthy to you?  Do they have […]

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