Refinery Fitness

Portland Small Batch Fitness

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The Beauty of Breakfast

The Beauty of Breakfast

Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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Summertime Hydration

Summertime Hydration

Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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Pre-Workout Snacks to Fuel Your Body

With many of us hitting the gym with renewed vigor in the New Year, finding that perfect pre-workout fuel becomes ...
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gardenbarlogo

How to Eat Healthy When You are Crazy Busy!

Good Afternoon and Happy Sunday! Did you survive your Halloween?  Did you eat a few too many pieces of candy? ...
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Juicingandsmoothie101

Juicing Versus Blending- Which is Better?

Good Evening and Happy Passover/Easter! I hope everyone is having a lovely day, filled with lots of love, laughter and ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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