Refinery Fitness

Portland Small Batch Fitness

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Blackberry Bonanza

Blackberry Bonanza

I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  ...
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An Apple A Day

An Apple A Day

Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
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Focus on Peaches

Focus on Peaches

The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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Raspberries

Raspberries

I am moving this week to a new house and for the first time in a long time, I will ...
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The Benefits of Dandelion

The Benefits of Dandelion

With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants.  Many people think of ...
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Benefits of Vitamin C

Benefits of Vitamin C

This time of year, I love stepping into the grocery store  and seeing the abundance of options for fueling our ...
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Focus on Brussels Sprouts

Focus on Brussels Sprouts

Now is the season for the fabulousness of Brussels Sprouts.  I love seeing the huge stalks of tiny cabbage looking ...
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Focus on Pomegranate

Focus on Pomegranate

This morning I woke up in Black Butte to a couple of inches of snow on the ground.  It was ...
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Four Fall Foods to Add to Your Life

Four Fall Foods to Add to Your Life

The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Cool Down With Watermelon

Cool Down With Watermelon

In my family, summertime was watermelon time.  Almost every night after dinner, my mom would shoo us outside with a ...
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Focus on Cherries

Focus on Cherries

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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Focus on Rhubarb

Focus on Rhubarb

  Rhubarb is a perennial vegetable that grows well in most of the United States.  It's beautiful red stalks  are sold ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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