Refinery Fitness

Portland Small Batch Fitness

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A Fresh Fall Treat

September 17, 2013 by cassandra

Fresh pears offer a bounty of fiber and flavorful compounds that improve insulin sensitivity. Be sure to eat them with the skin on for the most nutrients.

Filed Under: Nutriton Tips, Uncategorized

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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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