Refinery Fitness

Portland Small Batch Fitness

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carrotfinal

FAVES for Vibrant Health

I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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Toxic Chemicals to Avoid for Better Health

Good Morning and Happy Sunday! I hope you are enjoying this absolutely gorgeous weather.  Oh my goodness, the warm weather ...
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Breakfast berry smoothie bowl topped with goji berries,raspberry, blackberry, pumpkin, sunflower and chia seeds.

The Truth about Detoxing- Top 3 Myths Debunked

Good Afternoon and Happy Beautiful Sunday! Oh my goodness, I am LOVING this weather and it just makes everyone so ...
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Detox Guide COVER

Detox your Body this Spring with these Superfoods

Good Afternoon and Happy Easter and Last Day of Spring Break! I hope you have enjoyed your weekend.  It has ...
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Spring Forward Smoothie

Good Afternoon and Happy Spring Forward! I hope you are enjoying your day and that you are adjusting to the ...
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Broccolini on dark slate.  Overhead view.

Food Focus- Broccolini

Good Afternoon and Happy Friday! Today, we are going to talk about Broccolini, otherwise known as Baby Broccoli.  Broccolini is ...
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Digestion and the Power of SLOWING DOWN

Good Afternoon and Happy Sunday! When it comes to increased health, it’s not just what we eat but how we ...
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Food Focus- Grapefruit

Good Afternoon and Happy Sunday! I hope everyone is enjoying their weekend. Today, I want to talk about the seasonal ...
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Chocolate LOVE- 5 Clean Dark Chocolate Bars

Good Afternoon and Happy Valentine's Day! I hope everyone is having a great day so far and that you are ...
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How to Combat the Sugar Beast

Good Morning and Happy Super Bowl Sunday! Today, I want to share a few tips on how to combat the ...
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Practical Steps to Making the Best of 2016

Good Evening Everyone! I am checking in on your New Year's Resolutions?  Remember all those good intentions that you set ...
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Have you tried Collagen Protein? You Should!

Good Afternoon and Happy Monday! I hope you have enjoyed this glorious sunny day here in Portland today. Today I ...
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Post Archives

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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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