I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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Good Morning and Happy Sunday! I hope you are enjoying this absolutely gorgeous weather.  Oh my goodness, the warm weather ...
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Good Afternoon and Happy Beautiful Sunday! Oh my goodness, I am LOVING this weather and it just makes everyone so ...
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Good Afternoon and Happy Easter and Last Day of Spring Break! I hope you have enjoyed your weekend.  It has ...
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Good Afternoon and Happy Spring Forward! I hope you are enjoying your day and that you are adjusting to the ...
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Good Afternoon and Happy Friday! Today, we are going to talk about Broccolini, otherwise known as Baby Broccoli.  Broccolini is ...
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Good Afternoon and Happy Sunday! When it comes to increased health, it’s not just what we eat but how we ...
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Good Afternoon and Happy Sunday! I hope everyone is enjoying their weekend. Today, I want to talk about the seasonal ...
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Good Afternoon and Happy Valentine's Day! I hope everyone is having a great day so far and that you are ...
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Good Morning and Happy Super Bowl Sunday! Today, I want to share a few tips on how to combat the ...
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Good Evening Everyone! I am checking in on your New Year's Resolutions?  Remember all those good intentions that you set ...
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Good Afternoon and Happy Monday! I hope you have enjoyed this glorious sunny day here in Portland today. Today I ...
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