Photo from flickr. B-12 (cobalamin) is an essential nutrient, meaning our body cannot produce it so it must be obtained ...
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Photo from flickr. I had been reading about this mysterious food, jackfruit, for the last few years but it wasn’t ...
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Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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photo from flickr. It seems the health community and popular media has been talking a lot about the risks of ...
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Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
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Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars ...
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Photo from flickr. Clients often ask me if having caffeine in their diet is detrimental to their health goals. It ...
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Photo from flickr. One of my favorite perks of summer is the abundance of stone fruits in the grocery stores ...
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Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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In my combination nutrition and mental health practice, I spend a lot of time talking with clients about their eating ...
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Photo from flickr. Berry season is in full swing here in Portland and I am loving it! There is nothing ...
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