The selenium in just 2 Brazil nuts each day can aid a sluggish thyroid and improve metabolism. But don’t over do it, this is one nutrient you don’t want too much of.
Selenium is a trace element found in soil and is required to maintain good health. Great sources are Brazil nuts, poultry, seafood, and meats, oats and brown rice.
Another reason to eat a healthy whole foods diet!
To Your Best Health!
Cassandra Mick, CNE
Read more about Cassandra’s approach to nutrition or schedule a complimentary Nutriton Strategy Session at www.eatwellpdx.com