The grocery store shelves are loaded with amazing citrus this time of year. I find myself filling up on Cuties, Cara Cara oranges, mandarins and any other orange fruit I can get my hand on. I love the sweet-tart juxtaposition of them. However, even with all of the choices, my most favorite still remains the […]
Sugar Free Freedom
One of the most common New Year’s Resolutions I hear about from clients is to stop eating sugar. Sugar is ubiquitous in a standard American diet and hides in many places you wouldn’t expect. Our body is wired to crave sugar because our first food, breast milk, is filled with gut health nurturing lactose. Throughout […]
Immunity Boosters in Cold and Flu Season
Well, it was bound to happen. I work in a place with tons of kids and adults coming in and out of my office on a daily basis. It seems like as soon as the kiddos headed back to school, I was having people sniffling and sneezing on my couch. Unfortunately, this week, I think […]
New Year’s Resolution
It’s that time of year where it seems most everyone is focused on making changes in their lives. Unfortunately, the majority of New Year’s resolution are broken within the first month. There are many reasons why most people aren’t successful with making changes but following some of these tips below may make you successful in […]
Reasons to Move Your Body
Exercise is one of the most important ways that you can take care of yourself. Find something that you can make a regular part of your life, you enjoy participating in and then engage in that activity for at least 30 minutes a day. You can divide the 30 minutes up throughout the day. Just […]
Focus on Maca
Maca is a plant that grows in the Peruvian Andes. It’s root has been used for centuries by the indigenous people as a diet staple. Maca is a fairly new addition to the American diet, with many people touting its super food status. Dried Maca root contains 13-16% protein, 8.5% fiber, 19 essential amino […]
Tips to Avoid Overeating in the Holidays
Last week we talked about moderating alcohol consumption in the holiday season. Unfortunately, along with alcohol, many people struggle with limiting their food intake in this season of good times. Some simple tips can help you stay focused on your health and goals so the transition into the New Year is a smooth one. Moderate […]
Moderating Alcohol in the Party Season
This first week of December usually starts the party season that lasts until the New Year. For those of us who have worked so hard to be healthy and fit during the year, this can be a challenging time to stay true to our goals. One of the most difficult situations seems to be the […]
Seeds for Health
I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of hassle. One of the easiest sources to boost nourishing, healthy nutrition is to include seeds in your diet. I love eating them straight from the package, in smoothies, sprinkled on salads or baked into healthy […]
Focus on Turkey
With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional Thanksgiving main course- turkey. Most people think of the Thanksgiving Day feast as a time of unhealthy choices but it doesn’t have to be. Fill your plate wisely and you can create a nutritious, health […]
Alternative Milks
With all the alternative milks, it is important to read the labels. Many contain added sugar or preservatives. Carrageenan, a preservative made from seaweed, can be particularly troublesome because it has been linked to inflammation, gut irritation, and even cancer. Look for milks with the least amount of ingredients (or better yet, make your own). […]
3 Nutrition No-No’s
Recently a client of the Refinery asked me for my three biggest nutrition “don’ts”. I rarely liked to talk about what not to do because I like to focus on framing change in a more positive way but the question did get me thinking about where I feel is most important to concentrate my attention […]
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