Refinery Fitness

Portland Small Batch Fitness

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Focus on Oranges

Focus on Oranges

The grocery store shelves are loaded with amazing citrus this time of year. I find myself filling up on Cuties, ...
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Sugar Free Freedom

Sugar Free Freedom

One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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Immunity Boosters in Cold and Flu Season

Immunity Boosters in Cold and Flu Season

Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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New Year's Resolution

New Year’s Resolution

It's that time of year where it seems most everyone is focused on making changes in their lives.  Unfortunately, the ...
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Reasons to Move Your Body

Reasons to Move Your Body

Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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Focus on Maca

Focus on Maca

Maca is a plant that grows in the Peruvian Andes.  It’s root has been used for centuries by the indigenous ...
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Tips to Avoid Overeating in the Holidays

Tips to Avoid Overeating in the Holidays

Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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Moderating Alcohol in the Party Season

Moderating Alcohol in the Party Season

This first week of December usually starts the party season that lasts until the New Year.  For those of us ...
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Seeds for Health

Seeds for Health

I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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Focus on Turkey

Focus on Turkey

With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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Alternative Milks

Alternative Milks

With all the alternative milks, it is important to read the labels.  Many contain added sugar or preservatives.  Carrageenan, a ...
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3 Nutrition No-No's

3 Nutrition No-No’s

Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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