The grocery store shelves are loaded with amazing citrus this time of year. I find myself filling up on Cuties, ...
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One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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It's that time of year where it seems most everyone is focused on making changes in their lives.  Unfortunately, the ...
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Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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Maca is a plant that grows in the Peruvian Andes.  It’s root has been used for centuries by the indigenous ...
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Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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This first week of December usually starts the party season that lasts until the New Year.  For those of us ...
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I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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With all the alternative milks, it is important to read the labels.  Many contain added sugar or preservatives.  Carrageenan, a ...
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Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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