
Focus on Oranges
The grocery store shelves are loaded with amazing citrus this time of year. I find myself filling up on Cuties, ...
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Sugar Free Freedom
One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar. Sugar is ...
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Immunity Boosters in Cold and Flu Season
Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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New Year’s Resolution
It's that time of year where it seems most everyone is focused on making changes in their lives. Unfortunately, the ...
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Reasons to Move Your Body
Exercise is one of the most important ways that you can take care of yourself. Find something that you can ...
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Focus on Maca
Maca is a plant that grows in the Peruvian Andes. It’s root has been used for centuries by the indigenous ...
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Tips to Avoid Overeating in the Holidays
Last week we talked about moderating alcohol consumption in the holiday season. Unfortunately, along with alcohol, many people struggle with ...
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Moderating Alcohol in the Party Season
This first week of December usually starts the party season that lasts until the New Year. For those of us ...
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Seeds for Health
I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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Focus on Turkey
With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional ...
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Alternative Milks
With all the alternative milks, it is important to read the labels. Many contain added sugar or preservatives. Carrageenan, a ...
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3 Nutrition No-No’s
Recently a client of the Refinery asked me for my three biggest nutrition "don'ts". I rarely liked to talk about ...
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