
Eat Less Strategies
With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake. It seems ...
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Omazing Omega’s
Fat is one of the macro nutrients necessary for survival. Fat is an essential nutrient necessary for normal body function ...
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The Beauty of Breakfast
Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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Slow the Aging Process
In less than two months, I will be hitting a milestone birthday- the big 5 o! So far I haven't ...
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The Benefits of Dandelion
With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants. Many people think of ...
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Focus on Cinnamon
In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack. ...
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Brain Boosters
Last week we talked about foods that are healthy for your heart. Science has discovered that many of those same ...
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Heart Healthy Foods
As some of you may know, the American Heart Association has designate February as heart health month. Unfortunately, in the ...
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How to Pick a Healthy Snack Bar
I still remember my very first bar I had as a kid. It was a Nature Valley Honey and Oat ...
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The Benefits of Green Tea
Drinking green tea has been a part of my daily repertoire for a very long time. I have always loved ...
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Benefits of Vitamin C
This time of year, I love stepping into the grocery store and seeing the abundance of options for fueling our ...
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Rev Up Your Metabolism
Metabolism is the process by which your body converts what you eat and drink into the energy your body needs ...
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