Good Afternoon and Happy Easter and Last Day of Spring Break!
I hope you have enjoyed your weekend. It has been kind of a whirlwind week between Spring Break and the holiday. I don’t know about you but I have been indulging in a few too many goodies this past week and am looking forward to getting back on my game!
To help you get back on your game try adding these Superfoods into your diet.
Watercress, Spinach, and Kale are staples to your detox, and can be used in a variety of ways such as adding to smoothies or salads. Aside from the fact that these leafy greens are packed with high-quality nutrients and vitamins, they also aid in lowering cholesterol, restoring energy levels, and help to decrease your chances of developing cancer.
Asparagus is one of the most beneficial superfoods, offering kidney and bladder cleansing support. Asparagus can be oven roasted with a little bit of seasoning, which brings us to our next two superfoods, Garlic and Cayenne Pepper!
Garlic and Cayenne Pepper act as the perfect bridge from tasteless foods to delectable meals! By seasoning your food with Garlic and/or Cayenne Pepper, not only are you aiding in detoxifying your body, but you’re ensuring that your meals taste delicious! The sulfur found in Garlic works specifically to rid your body of toxins, while Cayenne Pepper helps to support weight loss and promote heart health! Can’t seem to stomach eating raw garlic? Try garlic in pill form, which can be found at most health food stores.
Now, that we are on the subject of detox, I wanted to let you know that The Bliss Method Spring Fling 14-Day Detox kicks off on April 25th!
As a Refinery fitness member, please use code Refinery20 to get 20% off the cost of the detox.
I am super excited to kick off this next detox and LOVE detoxing in the SPRING. I will be sending out more details soon so stay tuned.
In Health and Happiness,