8:30am–2:30pm | Saturday, December 1st
Come by and see what we are all about! We’re offering free mini-classes all day and serving up coffee, beer and smoothies. Meet the trainers, our nutritionist and physical therapist.
Sign up for the free classes here.
Class Schedule:
8:30–9am: The mini-warrior
9:30–10am: The mini Reboot- barre
10:30–11am: The mini burn
11:30–12noon: The mini-power play (youth)
12:30–1pm: The quickie conditioning
1:30-2pm: The mini-accelerator
Plus
Mini-evaluations by our Physical Therapist, Julie McAllister
Nutrition tips and consults by our Nutritionist Cassandra Mick
