Many of you have been lamenting your over indulgence around the holidays and asking about ideas to get back to your healthy habits. Starting Monday, January 8th, I will be leading a group ReSet for the Refinery. This is a 19 day plan to get you back to a focus on eating nourishing, real food. If you join this ReSet, you will be given yummy, healthy recipes, daily e mail support and the opportunity to be part of a private Facebook group. Yes, you are asked to eliminate some common food irritants like eggs, caffeine, alcohol, gluten and dairy but you can gain better digestion, greater energy and possibly even some weight loss. You should not feel hungry on this ReSet because it is filled with healthy, nourishing recipes. If you would like to join your fellow gym goers in this commitment to health, follow this link to sign up. If you enter “refinery2017” in the coupon code box at checkout, you will receive a $20 discount.