Food is information. You speak to your cells with what you put in your mouth.
Think about it – what you eat, how much you eat, when you eat it even how you eat determines if you will:
• Burn fat or store fat,
• Build muscle or burn muscle,
• Have steady sustained energy or ride the energy roller coaster.
How can you tell your body to release weight and build muscle with what you put on your fork?
Stay tuned for the answer; it will be contained in the weekly Refinery nutrition tips.
To your best health!
Cassandra Mick, CNE.