This week, as we emerged from the devastating fires and smoke, it became clear the season is starting to change ...
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As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
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With anxiety and stress running high right now, many people are experiencing struggles with their sleep.  Sleep is so important ...
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My last few posts have been focused on the stress and anxiety most everyone has been feeling during this time ...
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We are living in a high stress, crazy world right now. Every therapist I know is inundated with calls from ...
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Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette ...
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I was so excited the other day when I was walking through the produce section of New Seasons and saw ...
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Last week, I wrote about 5 ways to be a little healthier in your life. One of the tips I ...
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As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over ...
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Lately, I have been reading a lot about Vitamin K. When I think back to my childhood, this is not ...
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After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open ...
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