Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and ...
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Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
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Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity ...
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For many of us, Halloween kicks off the holidays and with it, a season of overindulgence. Food, fun and family ...
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Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger ...
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Fall has definitely hit the Pacific Northwest. My yard is filling up with leaves, the air is crisper, and my ...
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  We live in a culture that reveres perfection.  The airbrushed, heavily filtered photos on Instagram or the sunny photos ...
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Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that ...
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I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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This week, as we emerged from the devastating fires and smoke, it became clear the season is starting to change ...
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As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
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