Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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In my combination nutrition and mental health practice, I spend a lot of time talking with clients about their eating ...
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Photo from flickr. Berry season is in full swing here in Portland and I am loving it! There is nothing ...
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Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
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One eating plan that has been getting a lot of press lately is the idea of Intermittent Fasting. There are ...
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Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
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Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Photo from flickr. For many of my clients getting dinner on the table after a long day at work or ...
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Photo from flickr. I have been trying to incorporate more vegetables into my daily life and one of the veggies ...
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Photo from flickr. Clients often come to me with the desire to modify their eating habits or to lose weight.  ...
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Photo from flickr. On a daily basis, our bodies are exposed to toxic chemicals that are harmful to our physical ...
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Photo from flickr. 4 Ways to Reduce your Cholesterol  Exercise:  At least 30 minutes of cardio five times a week, ...
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