We live in a world that demands much of our time and energy,  making it  easy to get stressed and ...
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We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
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We live in a very busy, active world where multitasking is the expected way to move through life.  Often, my ...
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Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
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I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  ...
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Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
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My garden is overflowing with plump, ripe cucumbers right now.  I love the crisp, crunchy, cooling sensation of snacking on ...
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Mushrooms are enjoying a resurgence in popularity.  Eastern medicine has used mushrooms for hundreds of years to help with a ...
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As I have talked about before, I work with many people who are experiencing anxiety in their lives.  People often ...
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The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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