Photo from flickr. I hope everyone had an amazing Turkey day filled with family and good food. One of my ...
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Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Photo from flickr. Lately, I have been hearing a lot about oat milk.  It seems to be everywhere- in creamers, as ...
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photo from flickr. Most of us think about summer as the time to indulge in fresh fruit and produce but ...
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Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
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Photo from flickr. B-12 (cobalamin) is an essential nutrient, meaning our body cannot produce it so it must be obtained ...
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Photo from flickr. I had been reading about this mysterious food, jackfruit, for the last few years but it wasn’t ...
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Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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photo from flickr. It seems the health community and popular media has been talking a lot about the risks of ...
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Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
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Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars ...
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