We are living in a high stress, crazy world right now. Every therapist I know is inundated with calls from ...
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Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette ...
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I was so excited the other day when I was walking through the produce section of New Seasons and saw ...
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Last week, I wrote about 5 ways to be a little healthier in your life. One of the tips I ...
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As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over ...
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Lately, I have been reading a lot about Vitamin K. When I think back to my childhood, this is not ...
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After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open ...
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I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the ...
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Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden.  I was so ...
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Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb.  A booth ...
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I tend to be a person who gets fixated on one breakfast for a long period of time. As a ...
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