This has been an incredibly crazy time for everyone in the world. It seems that every conversation I have had ...
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Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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It seems that since last week’s blog post the health story here in the United States has taken a much ...
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Unless you have been living under a rock lately, there is no way you have missed the news about the ...
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Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom. I love this ...
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Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
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Dark Chocolate Love Photo from Flickr. I know that many people view Valentine’s Day as a fake holiday, cooked up ...
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Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
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Photo from flickr. Many of my clients are still sticking to their New Year’s Resolutions. As for most of the ...
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Photo from flickr. Now is the time when people start to set resolutions for their new year. Weight loss, eating ...
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Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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