Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Selfcare for the Holidays

This weekend kicked off the start of the holiday season. While most of us experienced a stripped-down version of our ...
Read More

Inflammation Fighting Super Heroes

Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and ...
Read More

Going Bananas

Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
Read More

Dial Up Your Vitamin D

Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity ...
Read More

Halloween Hauntings

For many of us, Halloween kicks off the holidays and with it, a season of overindulgence. Food, fun and family ...
Read More

The Power of Ginger

Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger ...
Read More

Roasted Veggie Extravaganza

Fall has definitely hit the Pacific Northwest. My yard is filling up with leaves, the air is crisper, and my ...
Read More

Progress vs. Perfection

  We live in a culture that reveres perfection.  The airbrushed, heavily filtered photos on Instagram or the sunny photos ...
Read More

Harvest the Awesomeness of Apples

Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that ...
Read More

Focus on Pumpkin Seeds

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
Read More

SMART Goals

This week, as we emerged from the devastating fires and smoke, it became clear the season is starting to change ...
Read More

Protect Your Lungs

As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
Read More
  • 1
  • 2
  • 3
  • …
  • 31
  • ›
Loading...
  • 1
  • 2
  • 3
  • …
  • 31
  • Next Page »

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design