With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake.  It seems ...
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Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
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Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants.  Many people think of ...
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In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack.  ...
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Last week we talked about foods that are healthy for your heart.  Science has discovered that many of those same ...
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As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
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Drinking green tea has been a part of my daily repertoire for a very long time.  I have always loved ...
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This time of year, I love stepping into the grocery store  and seeing the abundance of options for fueling our ...
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Metabolism is the process by which your body converts what you eat and drink into the energy your body needs ...
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