Refinery Fitness

Portland Small Batch Fitness

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Infused Water

Good Afternoon and Happy Sunday! I hope you are having a good weekend and keeping yourself hydrated.  I know what ...
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Health Benefits of Pumpkin

Good Afternoon and Happy Sunday Everyone! I just got back from visiting the grocery store and was excited to see ...
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Foods that help you SLEEP

Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get ...
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BlueberriesonLOG

Eat the RAINBOW

Good Afternoon and Happy Sunday! I hope you are all having a great weekend.  I was recently asked what one ...
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How to Dry Brush + Benefits!

Good Morning and Happy Sunday! I hope you are enjoying this lovely weekend.  I was recently asked about Dry Brushing ...
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How to Make your own Nut and Seed Milks

Good Morning and Happy Hump Day! Did you know that it is SUPER SIMPLE to make your own Nut and ...
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pestoDetox

Why Detox in the Fall?

Good Afternoon and Happy Sunday! I am excited to announce that registration for The Bliss Method 14-Day Fall Detox is ...
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Deconstructing Cravings

Good Afternoon and Happy Sunday! I hope you are enjoying your day and hopefully staying inside since there is a ...
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Health Benefits of Kombucha!

Good Morning and Happy Sunday! I hope you are enjoying this gorgeous day. Today, I wanted to share the health ...
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Food Focus: Coconut Water

Good Morning and Happy Sunday! I hope you are having a great weekend and enjoying this glorious cooler weather. During ...
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Healthy Coffee Alternatives

Good Morning and Happy Sunday My Friends! Today I am going to talk about healthy coffee alternatives.  I was asked ...
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Food Focus: Zucchini

Good Afternoon and Happy Saturday Everyone! I hope you are enjoying this rainy Portland day.  I know... it is rain ...
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Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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