The selenium in just 2 Brazil nuts each day can aid a sluggish thyroid and improve metabolism. But don't over ...
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Fresh pears offer a bounty of fiber and flavorful compounds that improve insulin sensitivity. Be sure to eat them with ...
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Exercise is great for so many things, but sometimes it can deplete you of crucial nutrients. It's up to you ...
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Vitamin C  Lowers Cortisol After a Workout Cortisol is one of the "stress chemicals" secreted by the adrenal glands. A ...
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Do you get an irresistible sweet tooth after a meal? You can curb the natural tendency to eat something sweet after ...
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Why do we love sugar when it's so bad for us? Oh yeah ... because it tastes great, it's cheap and ...
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Asian mushrooms like Shitake, Maitake, Enoki and Oyster are excellent for immune regulation, plant-source iron and even heart health. Recent ...
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Do you have irresistible cravings for chips and salty foods? Your body may be sending you a healthy message to ...
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Eat Well To Think Well Today I'd like to introduce you to a seldom heard of brain chemical that has ...
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Researchers recently ranked the antioxidant content of over 3000 foods and found strawberries to be among the top three antioxidant ...
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Delicious D Vitamin D has gotten a lot of attention in the last few years, your doctor may even have ...
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These Shakes are a Blast! You might think I'm a little crazy (my husband sure does) when I tell you ...
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