Refinery Fitness

Portland Small Batch Fitness

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Seasonal Spring Foods that Support Detox

Good Morning and Happy Monday! Today I want to talk about the seasonal Spring foods that naturally cleanse your liver and ...
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spring-banner

Spring Cleaning Time!

Good Evening and Happy Easter and Passover Weekend! Spring is in the air, my friends and it is time to ...
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spring-banner

5 Ways to Reduce Your Toxic Load + The Bliss Spring Fling 14-Day Detox

Good Morning and Happy Monday! I am so excited to tell you about ways you can decrease the toxic load ...
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Dairy: Is it Healthy or Not?

Good Morning and Happy Spring Break Everyone! I hope that you are spending some down time this week and getting ...
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Did you know there is 60 + names of SUGAR?

Good Morning and Happy Sunday! This week we are going to continue diving into the subject of SUGAR. Did you ...
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Did You Know that SUGAR is a Toxin?

Good Morning and Happy Sunday! I hope you are enjoying yet another glorious weekend.  I know I have been talking ...
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TheGreenSTuff

The Good Stuff = The Green Stuff

Good Morning and Happy Sunday! I hope you are enjoying this beautiful sunny SPRING weather.  The birds are chirping, the ...
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Super Simple Changes to Improve Overall Health

Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, ...
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SuperfoodsPlantBased

Top 7 Plant Based Protein Sources

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I ...
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GreenandLeanJuice

5 Ways Juicing Can Help You Lose Weight

Good Afternoon! I hope you are enjoying your weekend so far! So today I want to talk about Juicing.  I ...
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Dirty Dozen

Where to Spend and Save on Organic + Food Scores App

Good Evening and Happy Super Bowl Sunday! I hope you are enjoying your weekend and are geared up for the ...
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The BLISS BALL

The Perfect Snack for Energy, Vitality and Weight Loss

Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today.  I hope you ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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