Refinery Fitness

Portland Small Batch Fitness

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Immuneboostingfoods

Beat the Cold & Flu Season with these Immune Boosting Foods

Good Morning and Happy Sunday! I hope you have been enjoying the beautiful FALL weather. Today I want to talk ...
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Abby Sig with image (1)

Love the Body You Have

Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just ...
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Beets DETOX

Seasonal Food Focus: Root Vegetables

Good Morning and Happy Friday! It is officially FALL and I am so excited.  I love the change of seasons ...
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fall into balance banner- purple text

Post-Workout Replenishers

Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for ...
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detoxing-doesn't-have

Why Detox in Fall + Refinery20 Discount

Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss ...
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wild salmon

3 Foods to Naturally De-bloat and Get your Glow On!

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon ...
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Green BLISS Smoothie

Join the Green Smoothie Revolution

Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve ...
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One Minute Meditation

Do you Meditate? Try this One Minute Meditation

Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I ...
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Quick and Easy Homemade Nut Milks

Good Afternoon and Happy Sunday! Today, I want to share with you just how easy it is to make your ...
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Top 10 Foods for Healthy Skin

Good Afternoon and Happy Sunday! As Summer is starting to wind down the reality of spending lots of time in ...
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hunger-scale

Eat When You are Hungry, Stop When You are Full

Good Morning and Happy Sunday! I hope you are having a great weekend so far. Today, I want to share a ...
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YogaTwist

Ban Belly Bloat with these 3 Strategies

Good Afternoon and Happy Sunday! I hope you are all enjoying this gorgeous sunny day. This week I was asked ...
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Post Archives

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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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