Good Afternoon and Happy Sunday! Did you survive your Halloween?  Did you eat a few too many pieces of candy? ...
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Good Morning and Happy Halloween Week! Is everyone geared up for Halloween?  My kids are piped up and ready to ...
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Good Afternoon and Happy Sunday! I hope you are enjoying this lovely afternoon.  It is absolutely beautiful here in Portland ...
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Good Morning and Happy Sunday! I hope you have been enjoying the beautiful FALL weather. Today I want to talk ...
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Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just ...
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Good Morning and Happy Friday! It is officially FALL and I am so excited.  I love the change of seasons ...
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Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for ...
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Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss ...
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Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon ...
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Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve ...
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Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I ...
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Good Afternoon and Happy Sunday! Today, I want to share with you just how easy it is to make your ...
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