Photo from flickr. I have been trying to incorporate more vegetables into my daily life and one of the veggies ...
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Photo from flickr. Clients often come to me with the desire to modify their eating habits or to lose weight.  ...
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Photo from flickr. On a daily basis, our bodies are exposed to toxic chemicals that are harmful to our physical ...
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Photo from flickr. 4 Ways to Reduce your Cholesterol  Exercise:  At least 30 minutes of cardio five times a week, ...
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Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
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Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Photo from flickr. Cauliflower is enjoying its moment in the sun! It seems like everywhere you look, you can find ...
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Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Photo from flickr. Lately collagen has been getting a lot of press as an important addition to a healthy diet.  ...
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Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
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Photo from flickr. The weather here in Portland has been fairly wet and cold lately. We dodged the huge snow ...
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Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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