Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
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Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars ...
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Photo from flickr. Clients often ask me if having caffeine in their diet is detrimental to their health goals. It ...
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Photo from flickr. One of my favorite perks of summer is the abundance of stone fruits in the grocery stores ...
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Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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In my combination nutrition and mental health practice, I spend a lot of time talking with clients about their eating ...
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Photo from flickr. Berry season is in full swing here in Portland and I am loving it! There is nothing ...
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Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
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One eating plan that has been getting a lot of press lately is the idea of Intermittent Fasting. There are ...
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Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
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Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Photo from flickr. For many of my clients getting dinner on the table after a long day at work or ...
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