In this time of the corona virus and the stay at home orders, most of our lives have become confined ...
Read More

Collagen is a protein found in our teeth, bones, ligaments, tendons, muscles and makes up about 75% of our skin ...
Read More

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
Read More

Many of us have suddenly found ourselves with much more time on our hands than we usually have. This extra ...
Read More

Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
Read More

This has been an incredibly crazy time for everyone in the world. It seems that every conversation I have had ...
Read More

Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
Read More

It seems that since last week’s blog post the health story here in the United States has taken a much ...
Read More

Unless you have been living under a rock lately, there is no way you have missed the news about the ...
Read More

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
Read More

This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom. I love this ...
Read More

Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
Read More