Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
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Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Photo from flickr. Cauliflower is enjoying its moment in the sun! It seems like everywhere you look, you can find ...
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Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Photo from flickr. Lately collagen has been getting a lot of press as an important addition to a healthy diet.  ...
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Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
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Photo from flickr. The weather here in Portland has been fairly wet and cold lately. We dodged the huge snow ...
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Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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Photo from flickr. Over the Holidays, my family traveled to Brazil. We spent countless hours lounging on the beach, hiking ...
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Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
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The grocery store shelves are loaded with amazing citrus this time of year. I find myself filling up on Cuties, ...
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One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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