Refinery Fitness

Portland Small Batch Fitness

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Crazy for Cranberries

Photo from flickr. I hope everyone had an amazing Turkey day filled with family and good food. One of my ...
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Thanksgiving Survival

Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Oatalicious

Photo from flickr. Lately, I have been hearing a lot about oat milk.  It seems to be everywhere- in creamers, as ...
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Green Goddess

photo from flickr. Most of us think about summer as the time to indulge in fresh fruit and produce but ...
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Ditch the Sugar

Ditch the Sugar Photo from flickr. Halloween marks the beginning of the long holiday season for many of us. It ...
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Focus on B-12

Photo from flickr. B-12 (cobalamin) is an essential nutrient, meaning our body cannot produce it so it must be obtained ...
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Focus on Jackfruit

Photo from flickr. I had been reading about this mysterious food, jackfruit, for the last few years but it wasn’t ...
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Four Fabulous Fruits and Veggies for Fall

Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Inflammation Reducing Foods

Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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Inflammation Information

photo from flickr. It seems the health community and popular media has been talking a lot about the risks of ...
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Potassium Power

Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
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Focus on Walnuts

Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars ...
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Anti-Inflammatory antioxidants anti oxidants anxiety Blueberries cancer Cherries chia seeds copper depression detox diabetes diet eggs Exercise fat Fiber fruit green tea Gut Health Health Hydration iron Kombucha leafy greens Magnesium mindful eating Nuts oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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