Food is information. You speak to your cells with what you put in your mouth. Think about it – what you eat, how much you eat, when you eat it even how you eat determines if you will: • Burn fat or store fat, • Build muscle or burn muscle, • Have steady sustained energy […]
Snow Falling on Mt. Hood
Snow is falling up on Mt. Hood. Time to reactivate the quads and core at The Refinery so you can put that pass to good use! Photo by Karl Johnson
Red Hot Chili Peppers in Portland
RHCP in town on Wednesday night at the Rose Garden – you know Chris and I are there! Expect playlists to be heavy on the Chili Peppers this week!
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