Refinery Fitness

Portland Small Batch Fitness

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Food is Information

November 15, 2012 by cassandra

Food is information. You speak to your cells with what you put in your mouth. Think about it – what you eat, how much you eat, when you eat it even how you eat determines if you will: • Burn fat or store fat, • Build muscle or burn muscle, • Have steady sustained energy […]

Filed Under: Nutriton Tips, Uncategorized

Snow Falling on Mt. Hood

November 12, 2012 by Refinery Fitness

Snow is falling up on Mt. Hood. Time to reactivate the quads and core at The Refinery so you can put that pass to good use! Photo by Karl Johnson

Filed Under: Ashleigh, Uncategorized

Red Hot Chili Peppers in Portland

November 11, 2012 by Refinery Fitness

RHCP in town on Wednesday night at the Rose Garden – you know Chris and I are there! Expect playlists to be heavy on the Chili Peppers this week!

Filed Under: Ashleigh, Uncategorized

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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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