Why do we love sugar when it's so bad for us? Oh yeah ... because it tastes great, it's cheap and ...
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Asian mushrooms like Shitake, Maitake, Enoki and Oyster are excellent for immune regulation, plant-source iron and even heart health. Recent ...
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Do you have irresistible cravings for chips and salty foods? Your body may be sending you a healthy message to ...
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Eat Well To Think Well Today I'd like to introduce you to a seldom heard of brain chemical that has ...
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Researchers recently ranked the antioxidant content of over 3000 foods and found strawberries to be among the top three antioxidant ...
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Delicious D Vitamin D has gotten a lot of attention in the last few years, your doctor may even have ...
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These Shakes are a Blast! You might think I'm a little crazy (my husband sure does) when I tell you ...
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Some folks swear by their coffee, some don't even like a sip. Below I outline some of the conclusions drawn ...
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Coconut and the tropical fats developed an unjustly negative reputation in the 50's, when it was first put forth by ...
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For most of us, sitting is just a regular part of our lives. We sit at school, at work, in ...
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Omega-3's seem to be a topic that everybody in the nutrition world can agree on, which is a rare thing ...
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The title of this post should actually be More Protein + Workouts + More Muscle, but since Ashleigh takes care in ...
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