Good Evening and Happy Easter and Passover Weekend!
Spring is in the air, my friends and it is time to get ready for the shift in seasons.
People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part with these precious possessions seems out of the question. There is a saying that goes, “You have to get rid of the old to make way for the new.”
If you are feeling stuck or stagnant in your life, try spring-cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future.
Try these three ideas:
- For good mental and physical health, we actually have two “houses” that need to be spring-cleaned: our physical homes and our physical bodies. Just as we accumulate “stuff” in the form of outgrown clothes, magazines, rusty bicycles, tools and random keepsakes, so do our bodies accumulate old food residues and toxins that need to be cleaned out.
- To spring clean your body, give it a break from rich and complicated foods by embarking on a detox. Detoxing means paring down your food to just simple whole foods, fruits and vegetables, clean protein lots of water and perhaps whole grains. This will give your digestive system a much needed break. Without much energy going toward digestion, more energy is available to the rest of your body and mind. Detoxing can sharpen your concentration, help you gain insight and promote spiritual awareness. It can also bring improved immune function and better digestion.
- While you’re cleaning out your body and home, don’t forget to spring-clean your heart. Throw away negative thoughts and habits you’ve been harboring that no longer serve you. A clean, open heart will allow you to receive all the good that awaits you each and every day. If your heart and mind are cluttered, there is no room for life’s gifts and surprises to enter.
Now if you are ready to do a little SPRING CLEANING then I want to invite you to join The Bliss Spring Fling 14-Day Detox
This season, we are not just detoxing our bodies, but detoxing our LIVES!
The Bliss Spring Fling Detox is a fun and holistic approach at Spring Cleaning!
We are going to cover areas like:
Detoxing your mind
Detoxing your space
Detoxing your relationships
Detoxing your routines
…and more!
Are you ready to DETOX your LIFE? Then jump on board at www.detoxwithabby.com
As a Refinery client, please use code REFINERY20 to receive 20% off the price of the detox.
Early Bird Pricing of $97.00 ends on April 12th so don’t delay, register TODAY!
I look forward to supporting you through the Spring Cleaning Season.
In Health and Happiness,
