We are living in a high stress, crazy world right now. Every therapist I know is inundated with calls from new referrals and old clients looking to restart their work together. All this stress and anxiety takes a toll on our bodies and mental health. Exercise, meditation, surrounding ourselves with our loved ones and taking […]
Foods to Aid Hormone Balance
It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the natural source of Vitamin D the sun offers. Soon the sun will feel like a distant memory so I feel like I need to soak up as much as possible while I can. Recently other […]
