Refinery Fitness

Portland Small Batch Fitness

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Brain Boosters

February 26, 2018 by Teri Sprouse

Last week we talked about foods that are healthy for your heart.  Science has discovered that many of those same foods are also great for your brain health.  The American Heart Association has identified 7 key actions you can take to promote cardiovascular wellness as well as keeping your brain healthy.  Read below to discover […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: aerobic, blood pressure, brain booster, brain health, ruit veggies legumes, smoking

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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