Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Newsletters
  • Nutrition
  • Contact

Focus on Walnuts

August 10, 2019 by Teri Sprouse

Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars and other snacks.  I am so excited because I whipped up a batch of Seven Seed Bars.  These are one of my favorite dense, yummy treats that I rarely get around to making.  Usually the […]

Filed Under: Uncategorized Tagged With: ala, bacteria, Gut Health, Nuts, walnuts

Focus on Flax

September 18, 2017 by Teri Sprouse

Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world.  The ALA in flax can help protect the lining of the digestive tract and maintain GI health by reducing gut inflammation.  This versatile seed is used in baking, for feeding chickens […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: ala, alpha linolenic acid, anti oxidants, Anti-Inflammatory, cancer fiber, eggs, flax, hormone balance, insoluble, omega 3, soluble, vegan

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design