Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars and other snacks. I am so excited because I whipped up a batch of Seven Seed Bars. These are one of my favorite dense, yummy treats that I rarely get around to making. Usually the […]
Focus on Flax
Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. The ALA in flax can help protect the lining of the digestive tract and maintain GI health by reducing gut inflammation. This versatile seed is used in baking, for feeding chickens […]
