Refinery Fitness

Portland Small Batch Fitness

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5 Easy Tips to Improve Your Diet

April 19, 2020 by Teri Sprouse

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of people tackling a new language, trying new recipes or picking up a new hobby.  While this is a time of great anxiety and stress for most of us, it could also be the perfect time […]

Filed Under: Uncategorized Tagged With: alcohol, b vitamins, cucumber, fruit, Hydration, processed food, protein, veggies, vitamin, watemelon, water

Thanksgiving Survival

November 23, 2019 by Teri Sprouse

Thanksgiving is less than a week away and while many people look forward to the holidays and all they bring, others find the holidays stressful and overwhelming.  Many lament the disruption to their routines and all the temptations that come with this time of year.  If you are in the camp that becomes overwhelmed by all the […]

Filed Under: Uncategorized Tagged With: alcohol, Fiber, fruit, holidays, Hydration, vegetables, veggies, water

Moderating Alcohol in the Party Season

December 2, 2018 by Teri Sprouse

This first week of December usually starts the party season that lasts until the New Year.  For those of us who have worked so hard to be healthy and fit during the year, this can be a challenging time to stay true to our goals.  One of the most difficult situations seems to be the […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alcohol, cocktails, party, shots, water

Ideas to Manage Stress

October 8, 2018 by Teri Sprouse

We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily basis.  Unfortunately, chronic stress increases the risk of sleep issues, systemic inflammation and chronic disease.   Adding daily strategies to combat stress is one of the most important steps you can take to improve your health.  […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alcohol, control, drugs, Exercise, healthy, pet, positive, Sleep, Stress

Holiday Party Season Survival Guide

December 4, 2017 by Teri Sprouse

  The Holiday Party season is now in full swing and based on conversations I have been having with friends and family, everyone could use some tips on how to survive the fun of the holiday season.  Sticking to some of the following tips may help you avoid  the morning after regrets. Don’t go to […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alcohol, cheese, holidays, liver, party, shrimp

Kombucha Goodness

April 17, 2017 by Teri Sprouse

A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your gut health.  One of the fermented foods that makes almost a daily appearance in my life is kombucha.  Kombucha is a naturally carbonated, fermented beverage filled with amino acids, probiotics and a spectrum of B […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alcohol, b vitamins, ferment, fermentation, Kombucha, probiotic, scoby

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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