Many of us are using this time of physical distancing to practice some form of self-improvement. I have heard of people tackling a new language, trying new recipes or picking up a new hobby. While this is a time of great anxiety and stress for most of us, it could also be the perfect time […]
Thanksgiving Survival
Thanksgiving is less than a week away and while many people look forward to the holidays and all they bring, others find the holidays stressful and overwhelming. Many lament the disruption to their routines and all the temptations that come with this time of year. If you are in the camp that becomes overwhelmed by all the […]
Moderating Alcohol in the Party Season
This first week of December usually starts the party season that lasts until the New Year. For those of us who have worked so hard to be healthy and fit during the year, this can be a challenging time to stay true to our goals. One of the most difficult situations seems to be the […]
Ideas to Manage Stress
We live in a stressed out anxious world these days. Most of my clients report feeling stress on a daily basis. Unfortunately, chronic stress increases the risk of sleep issues, systemic inflammation and chronic disease. Adding daily strategies to combat stress is one of the most important steps you can take to improve your health. […]
Holiday Party Season Survival Guide
The Holiday Party season is now in full swing and based on conversations I have been having with friends and family, everyone could use some tips on how to survive the fun of the holiday season. Sticking to some of the following tips may help you avoid the morning after regrets. Don’t go to […]
Kombucha Goodness
A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your gut health. One of the fermented foods that makes almost a daily appearance in my life is kombucha. Kombucha is a naturally carbonated, fermented beverage filled with amino acids, probiotics and a spectrum of B […]
