Refinery Fitness

Portland Small Batch Fitness

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5 Easy Tips to Improve Your Diet

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Thanksgiving Survival

Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Moderating Alcohol in the Party Season

Moderating Alcohol in the Party Season

This first week of December usually starts the party season that lasts until the New Year.  For those of us ...
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Ideas to Manage Stress

Ideas to Manage Stress

We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
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Holiday Party Season Survival Guide

Holiday Party Season Survival Guide

The Holiday Party season is now in full swing and based on conversations I have been having with friends and ...
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Kombucha Goodness

Kombucha Goodness

A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your ...
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Post Archives

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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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