With all the alternative milks, it is important to read the labels. Many contain added sugar or preservatives. Carrageenan, a preservative made from seaweed, can be particularly troublesome because it has been linked to inflammation, gut irritation, and even cancer. Look for milks with the least amount of ingredients (or better yet, make your own). […]
Eat Breakfast Like a King
Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner like a pauper. ” A study published in Obesity randomly divided 50 overweight and obese woman into two groups. Each woman received a total of 1400 calories divided throughout the day. The first group, the Breakfast […]
Quick and Easy Homemade Nut Milks
Good Afternoon and Happy Sunday! Today, I want to share with you just how easy it is to make your own Homemade Nut Milks. I am a huge fan of almond milk but actually like to make my own because to be honest those store-bought brands often contain extra ingredients that I really don’t care […]
