Refinery Fitness

Portland Small Batch Fitness

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Focus on Flax

September 18, 2017 by Teri Sprouse

Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world.  The ALA in flax can help protect the lining of the digestive tract and maintain GI health by reducing gut inflammation.  This versatile seed is used in baking, for feeding chickens […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: ala, alpha linolenic acid, anti oxidants, Anti-Inflammatory, cancer fiber, eggs, flax, hormone balance, insoluble, omega 3, soluble, vegan

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