Clients often come to me looking for the “magic bullet” for health and fitness. While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable. One eating style that has received a great deal of […]
Peanut Power
Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, broccoli- you name it, we have probably tried it with peanut butter. Peanuts and peanut butter are a staple in our house. Given the amount of peanuts that we go through in a week, it […]
