Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Newsletters
  • Nutrition
  • Contact

The Mediterranean Diet

June 12, 2019 by Teri Sprouse

Clients often come to me looking for the “magic bullet” for health and fitness.  While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable.  One eating style that has received a great deal of […]

Filed Under: Uncategorized Tagged With: alzheimers, avocado, butter, fatty fish, fruit, herbs, Mediterranean diet, olive oil, red wine, veggies, whole grains

Peanut Power

May 27, 2018 by Teri Sprouse

Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, broccoli- you name it, we have probably tried it with peanut butter.  Peanuts and peanut butter are a staple in our house.  Given the amount of peanuts that we go through in a week, it […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alzheimers, cognitive, naicin, Nuts, paleo, peanuts

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design