As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when ...
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The weather here in Portland is beginning to shift into Fall.  While we are still expecting some 80 degree days ...
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Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is ...
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