Good Mood Food
As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression. ...
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The Wonders of Watermelon
I bought my first watermelon of the season yesterday. Yum! So tasty! I love this time of the year when ...
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Four Fall Foods to Add to Your Life
The weather here in Portland is beginning to shift into Fall. While we are still expecting some 80 degree days ...
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Happy Tummy=Happy Mind
Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Focus on Quinoa
Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about. Many people think quinoa is ...
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