Refinery Fitness

Portland Small Batch Fitness

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Inflammation Fighting Super Heroes

November 21, 2020 by Teri Sprouse

Inflammation has been implicated in all kinds of disease in the last few years.  Heart disease, cancer, autoimmune conditions and strokes are just a few of the ailments associated with inflammation.  Inflammation does have benefits too. It is the short term process your body uses to heal itself after a cut or injury.  Unfortunately, if […]

Filed Under: Uncategorized Tagged With: anchovies, antiinflammatory, antioxidant, berries, Blueberries, Broccoli, cauliflower, fatty acid, Kale, omega 3, salmon, strawberries, tomatoes

Inflammation Reducing Foods

September 15, 2019 by Teri Sprouse

As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ourselves to in our environment can have a profound effect on our health.  In my last post, I talked about some of the foods to avoid to reduce  inflammation.  Below I talk about some of the foods that […]

Filed Under: Uncategorized Tagged With: anchovies, Anti-Inflammatory, antioxidants, berries, Broccoli, cauliflower, fatty fish, green tea, herring, Mushrooms, salmon, trout

Eat Some Healthy Fats

July 16, 2017 by Teri Sprouse

For most of the Eighties and Nineties, fat was considered something to be avoided at all costs.  People went to great lengths to replace fat in their food, often by adding sugar and other fillers to replace the taste and satiety feeling fat provides.  Luckily, however, fat is beginning to make a comeback in our […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: adhd, anchovies, blue fish, chia, dementia, depression, dha, fish oil supplements, flax seeds, hemp seeds, herring, omega 3, seeds, walnuts

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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