Refinery Fitness

Portland Small Batch Fitness

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Eating to Reduce Chronic Pain and Inflammation (Part One)

February 20, 2017 by Teri Sprouse

Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies.  Inflammation is the body’s natural response to injury.  It allows our body to heal.  However, when inflammation happens in response to repeated exposure to allergens, toxic chemicals or unhealthy foods, inflammation can become chronic, leading to […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Anti-Inflammatory, Anti-Inflammatory Diet, Cherries, olive oil, pain, salmon

Do you suffer from Adrenal Fatigue?

May 17, 2015 by Refinery Fitness

Good Afternoon and Happy Sunday! Today, I want to talk to you about Adrenal Fatigue.  I specialize in helping women and men balance their hormones, boost their metabolism and lose weight and to be honest most of the clients that walk through my door suffer from adrenal fatigue. That is because daily living causes much […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Adrenal Fatigue, Adrenal Health, Anti-Inflammatory Diet, Coffee, Eat Clean, Natural Support for Adrenal Health

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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