Refinery Fitness

Portland Small Batch Fitness

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Focus on Garlic

Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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Inflammation Reducing Foods

Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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Crazy for Cauliflower

Crazy for Cauliflower

Photo from flickr. Cauliflower is enjoying its moment in the sun! It seems like everywhere you look, you can find ...
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Focus on Cabbage

Focus on Cabbage

Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Ginger Greatness

Ginger Greatness

Photo from flickr. The weather here in Portland has been fairly wet and cold lately. We dodged the huge snow ...
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Resisting Sugar

Resisting Sugar

Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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Focus on Flax

Focus on Flax

Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid ...
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Eating to Reduce Chronic Pain and Inflammation (Part One)

Eating to Reduce Chronic Pain and Inflammation (Part One)

Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies.  Inflammation ...
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Bliss_Holistic_Health_blog-1 (2)

Don’t Underestimate the Health Benefits of Cauliflower

Good Afternoon and Happy MLK Day! I am hoping that you have the day off and are enjoying this long ...
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One Minute Meditation

Do you Meditate? Try this One Minute Meditation

Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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