Focus on Garlic
Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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Inflammation Reducing Foods
Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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Crazy for Cauliflower
Photo from flickr. Cauliflower is enjoying its moment in the sun! It seems like everywhere you look, you can find ...
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Focus on Cabbage
Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Ginger Greatness
Photo from flickr. The weather here in Portland has been fairly wet and cold lately. We dodged the huge snow ...
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Resisting Sugar
Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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Focus on Flax
Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid ...
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Eating to Reduce Chronic Pain and Inflammation (Part One)
Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies. Inflammation ...
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Don’t Underestimate the Health Benefits of Cauliflower
Good Afternoon and Happy MLK Day! I am hoping that you have the day off and are enjoying this long ...
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Do you Meditate? Try this One Minute Meditation
Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi. And yes, I ...
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