Focus on Flax
Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid ...
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Eating to Reduce Chronic Pain and Inflammation (Part One)
Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies. Inflammation ...
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Don’t Underestimate the Health Benefits of Cauliflower
Good Afternoon and Happy MLK Day! I am hoping that you have the day off and are enjoying this long ...
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Do you Meditate? Try this One Minute Meditation
Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi. And yes, I ...
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