Refinery Fitness

Portland Small Batch Fitness

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Focus on Cherries

May 30, 2017 by Teri Sprouse

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- any way I can get them.  Cherries are loaded with Queritrin, a flavonoid, that is a  potent anticancer agents. They are a low calorie, high fiber, portable  snack.  Cherries contain other compounds which help relieve and […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: anti oxicants, calcium, Cherries, Potassium, Sleep, Vitamin A, Vitamin C

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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