Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and strokes are just a few of the ailments associated with inflammation. Inflammation does have benefits too. It is the short term process your body uses to heal itself after a cut or injury. Unfortunately, if […]
The Power of Ginger
Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger tea to his daily regime. Ginger is considered a warming spice in Traditional Chinese Medicine (TCM) and has a long history as a healing substance. In TCM, warming foods or spices can be included in […]
Focus on Pumpkin Seeds
I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in Bridgetown. Not only are the days often beautiful, warm and sunny but it is a time of abundance for local produce. One of my favorite foods that is a by product of the Fall bounty […]
For the Love of Rhubarb
Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb. A booth there was selling the beautiful red stalks of rhubarb and sampling a delicious strawberry rhubarb crisp. I was immediately hooked and set about trying to create my own version of the crisp that night. (The […]
Dark Chocolate Love
Dark Chocolate Love I know that many people view Valentine’s Day as a fake holiday, cooked up to sell more cards, jewelry and treats but I like to view Valentine’s as an opportunity to nourish my body with yummy, healthy dark chocolate. Don’t get me wrong, dark chocolate has a regular place in my life […]
Crazy for Cranberries
I hope everyone had an amazing Turkey day filled with family and good food. One of my most favorite Thanksgiving traditions is to eat cranberry sauce. I love the sweet, tart combination slathered on a piece of perfectly juicy turkey. Many people love the taste of cranberries but few realize all the health benefits they […]
Focus on Blueberries
Berry season is in full swing here in Portland and I am loving it! There is nothing better than fresh berries off the bush or vine to make you feel like summer is here. Last year, I planted two small blueberry bushes in my back yard and I am anxiously waiting for the berries to […]
24 Carrot
I have been trying to incorporate more vegetables into my daily life and one of the veggies I am currently loving on is carrots. I am crazy about their crispy, crunchy texture and find them an amazing vehicle for delivering hummus or other tasty dips. At only 50 calories per one cup serving, they are […]
Focus on Zucchini
For the first time in years, I have the space in my yard for a garden. Unfortunately, my garden is being overrun by an unruly zucchini. I had always heard about zucchini taking over a garden and producing more zucchinis than you could possibly know how to manage. I think that fate is coming for […]
