Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and ...
Read More

Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger ...
Read More

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
Read More

Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb.  A booth ...
Read More

Dark Chocolate Love Photo from Flickr. I know that many people view Valentine’s Day as a fake holiday, cooked up ...
Read More

Photo from flickr. I hope everyone had an amazing Turkey day filled with family and good food. One of my ...
Read More

Photo from flickr. Berry season is in full swing here in Portland and I am loving it! There is nothing ...
Read More

Photo from flickr. I have been trying to incorporate more vegetables into my daily life and one of the veggies ...
Read More

For the first time in years, I have the space in my yard for a garden.  Unfortunately, my  garden is ...
Read More