Protect Your Lungs
As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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Focus on Raspberries
Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the ...
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Rocket Greens
Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden. I was so ...
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Hail a Healthy Heart
Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
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Green Goddess
photo from flickr. Most of us think about summer as the time to indulge in fresh fruit and produce but ...
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Inflammation Reducing Foods
Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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Focus on Peaches
Photo from flickr. One of my favorite perks of summer is the abundance of stone fruits in the grocery stores ...
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Focus on Oats
Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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Blackberry Bonanza
I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college. ...
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An Apple A Day
Apple season is upon us in the great Northwest and oh how delicious it is! Here in the Northwest we ...
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Black Bean Bonanza
Last week was one of the weeks I look forward to the most every year. Two other woman and I ...
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The Perfect Snack for Energy, Vitality and Weight Loss
Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today. I hope you ...
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