Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Protect Your Lungs

As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
Read More

Focus on Raspberries

Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the ...
Read More

Rocket Greens

Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden.  I was so ...
Read More

Hail a Healthy Heart

Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
Read More

Green Goddess

photo from flickr. Most of us think about summer as the time to indulge in fresh fruit and produce but ...
Read More

Inflammation Reducing Foods

Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
Read More

Focus on Peaches

Photo from flickr. One of my favorite perks of summer is the abundance of stone fruits in the grocery stores ...
Read More
Focus on Oats

Focus on Oats

Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
Read More
Blackberry Bonanza

Blackberry Bonanza

I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  ...
Read More
An Apple A Day

An Apple A Day

Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
Read More
Black Bean Bonanza

Black Bean Bonanza

Last week was one of the weeks I look forward to the most every year.  Two other woman and I ...
Read More
The BLISS BALL

The Perfect Snack for Energy, Vitality and Weight Loss

Good Evening and Happy Saturday! My oh my, what a gorgeous day it was in Portland today.  I hope you ...
Read More
  • 1
  • 2
  • ›
Loading...
  • 1
  • 2
  • Next Page »

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design