Refinery Fitness

Portland Small Batch Fitness

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Boost Your Metabolism

January 26, 2020 by Teri Sprouse

Many of my clients are still sticking to their New Year’s Resolutions.  As for most of the population, one of the most popular resolutions is weight loss.  While there are no quick, permanent, safe magic bullets in the weight loss arena, there is some research to suggest that eating certain foods may help in this […]

Filed Under: Uncategorized Tagged With: apple cider vinegar, gree tea, matcha, meat, metabolism, Nuts, protein

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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