Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that are starting to flood the stores and Farmer’s Markets right now. I feel blessed to live in a state that produces an abundance of these balls of healthiness. Here are some of the reasons I […]
Four Fabulous Fruits and Veggies for Fall
Fall is definitely in the air this weekend in Portland. I love the cool, crisp air and the occasional rain. It is a welcome change from the heat of summer. For many, the change of seasons brings some regrets with the perceived loss of the abundance of fresh produce. However, in the Willamette Valley, we […]
Foods to Promote Regularity
With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also frequently lead to a departure from our usual healthy eating habits. One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine. Research suggests that it is […]
Focus on Pomegranate
This morning I woke up in Black Butte to a couple of inches of snow on the ground. It was a beautiful winter wonderland! To fuel our morning walk, we had a bowl of piping hot oatmeal studded with pecans, walnuts, apples and pomegranate seeds. It was so yummy and satisfying. The pomegranate seeds offered […]
Fill Up on Fiber
Fiber is the indigestible part of plants that travels through our digestive system, absorbing water along the way and easing bowel movements. Fiber is filled with cellulose, lignin, and pectin, substances which are difficult for digestive enzymes to break down. There are two types of fiber: soluble and insoluble. Soluble fiber absorbs water as it […]
