Refinery Fitness

Portland Small Batch Fitness

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Low Carb Swaps for High Carb Foods

May 18, 2020 by Teri Sprouse

Many of my clients have been lamenting the changes in their diets since the start of the stay at home order.  The most familiar complaint I have heard is client’s eating an abundance of high carb foods like chips, cookies, crackers and bread.  (We’ve all seen the pictures on Instagram of the beautiful loaves of […]

Filed Under: Uncategorized Tagged With: Apricots, berries, Blueberries, cauliflower, guava, high carb, low carb, mashed cauliflowr, rice, zoodles

The Beauty of Seasonal Fruit

May 12, 2014 by Refinery Fitness

Good Evening and Happy Mother’s Day! I hope your day was filled with lots of love and outdoor activity.  It has been an absolutely gorgeous sunny day in Portland and I popped by the Farmer’s Market today and picked up some beautiful seasonal fruit for a healthy Mother’s Day dessert. Thus, I thought I would […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Apricots, Cherries, Grapefruit, Mother's Day, Nature's Candy, Papayas, Raspberries, The Beauty of Seasonal Fruit

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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