Refinery Fitness

Portland Small Batch Fitness

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Four Spring Foods to Add to Your Life

May 21, 2018 by Teri Sprouse

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone’s mood.  As the weather begins to turn warmer, our bodies start to shift from a focus on the heavy, warming foods of winter to a craving for light, healthy fare.  This short transition time between winter and summer offers us […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: artichoke, asparagus, bacteria, Cherries, dandelion greens, folate, Gut Health, inulin, Magnesium, prebiotic, tart cherries, vitamin k

The Power of Asparagus

March 20, 2017 by Teri Sprouse

  Spring has started to pop here in Portland and with the sunshine has come a hankering for fresh spring vegetables and fruits.  One of my favorites is asparagus.  I love it cooked all different ways and can’t wait to put it back into regular rotation in my food repertoire.  Not only do I love […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: asparagus, Fiber, Gut Health, inulin, minerals, prebiotic, vitamin b, vitamins

Detox your Body this Spring with these Superfoods

March 27, 2016 by Refinery Fitness

Good Afternoon and Happy Easter and Last Day of Spring Break! I hope you have enjoyed your weekend.  It has been kind of a whirlwind week between Spring Break and the holiday.  I don’t know about you but I have been indulging in a few too many goodies this past week and am looking forward […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: asparagus, Cayenne Pepper, Garlic, Kale, Spinach, Watercress

3 Foods to Naturally De-bloat and Get your Glow On!

September 7, 2014 by Refinery Fitness

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon us and I, for one, am super excited about it.  I am looking forward to getting back into a routine. This week I wanted to share my secret  “quick and dirty’ way to drop a […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: 3 Foods to De-Bloat and Get Your Glow On, asparagus, De-Bloat, detox, Detox Foods, Detoxification, watermelon, wild salmon

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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