Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone’s mood. As the weather begins to turn warmer, our bodies start to shift from a focus on the heavy, warming foods of winter to a craving for light, healthy fare. This short transition time between winter and summer offers us […]
The Power of Asparagus
Spring has started to pop here in Portland and with the sunshine has come a hankering for fresh spring vegetables and fruits. One of my favorites is asparagus. I love it cooked all different ways and can’t wait to put it back into regular rotation in my food repertoire. Not only do I love […]
Detox your Body this Spring with these Superfoods
Good Afternoon and Happy Easter and Last Day of Spring Break! I hope you have enjoyed your weekend. It has been kind of a whirlwind week between Spring Break and the holiday. I don’t know about you but I have been indulging in a few too many goodies this past week and am looking forward […]
3 Foods to Naturally De-bloat and Get your Glow On!
Good Morning and Happy Sunday! Did you survive the first week back to school? I hope so. Fall is upon us and I, for one, am super excited about it. I am looking forward to getting back into a routine. This week I wanted to share my secret “quick and dirty’ way to drop a […]
